Low Fat Hearty Beef and Vegetable Soup

Warm up with a comforting bowl of Low Fat Hearty Beef and Vegetable Soup, a lighter twist on the classic comfort food that doesn't compromise on flavor. Packed with tender chunks of lean beef, an array of vibrant vegetables like carrots, celery, and russet potatoes, and a savory blend of herbs including oregano and thyme, this soup is as nutritious as it is satisfying. Simmered in a low-sodium beef broth with a touch of tomato paste for richness, it’s the perfect balance of wholesome ingredients and hearty goodness. Easy to prepare with just 20 minutes of prep time, this low-fat soup is slow-simmered to develop deep, complex flavors. Serve it with a sprinkle of fresh parsley for a cozy, filling meal that’s perfect for lunch or dinner and ideal for meal prepping. If you’re searching for a wholesome, healthy soup that the whole family will love, this recipe is a must-try!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 pound lean beef stew meat
• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic cloves, minced
• 3 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 2 medium russet potatoes, peeled and diced
• 2 tablespoons tomato paste
• 1 can (14.5 oz) canned diced tomatoes, low-sodium
• 4 cups low-sodium beef broth
• 1 leaf bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 cup frozen peas
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium-high heat.

Step 2

Add the beef stew meat and cook until browned on all sides, about 5-6 minutes. Remove the meat from the pot and set aside.

Step 3

In the same pot, add the onion and garlic and saute until the onion is translucent, about 3-4 minutes.

Step 4

Add the carrots, celery, and potatoes to the pot. Stir and cook for an additional 5 minutes.

Step 5

Stir in the tomato paste until well combined with the vegetables.

Step 6

Return the beef to the pot and add the canned diced tomatoes, beef broth, bay leaf, oregano, and thyme. Stir to combine.

Step 7

Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for 60 minutes, stirring occasionally.

Step 8

After 60 minutes, add the peas, salt, and pepper to the soup. Stir and continue to simmer for another 15-20 minutes, or until the vegetables are tender and the beef is cooked through.

Step 9

Remove the bay leaf from the soup before serving.

Step 10

Garnish with fresh parsley and serve hot.

Nutrition Facts

Serving size	(2880.8g)

Amount per serving	% Daily Value*
Calories	1608.4

Total Fat 41.3g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 2302.5mg	0%
Total Carbohydrate 167.6g	0%
Dietary Fiber 29.9g	0%
Total Sugars 41.2g
Protein 153.3g	0%

Vitamin D 0IU	0%
Calcium 427.3mg	0%
Iron 23.3mg	0%
Potassium 6327.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.5%

Protein: 37.0%

Carbs: 40.5%