Low Fat Hearty Beef and Beans Stew

Indulge in the comforting goodness of this Low Fat Hearty Beef and Beans Stew, a wholesome recipe packed with lean protein, nutritious vegetables, and fiber-rich beans. Made with tender pieces of lean beef simmered to perfection in a savory blend of crushed tomatoes, low-sodium beef broth, and aromatic herbs like thyme and bay leaf, this one-pot meal is both nutritious and satisfying. Perfect for those looking for a lighter yet filling dinner option, this stew is loaded with kidney and black beans for added texture and flavor. Ready in just two hours, it’s a slow-simmered delight that reheats beautifully, making it ideal for meal prepping or cozy family dinners. Garnish with fresh parsley for a burst of color and brightness, and serve it with crusty bread or a simple side salad for a complete low-fat, heart-healthy meal.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 1 pound Lean beef stew meat
• 1 tablespoon Olive oil
• 1 large Onion, diced
• 3 Garlic cloves, minced
• 2 medium Carrots, peeled and sliced
• 2 Celery stalks, sliced
• 14 ounces Crushed tomatoes
• 4 cups Low-sodium beef broth
• 15 ounces Canned kidney beans, drained and rinsed
• 15 ounces Canned black beans, drained and rinsed
• 1 Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 2 tablespoons Fresh parsley, chopped (optional)

Directions

Step 1

Heat the olive oil in a large heavy-bottomed pot over medium-high heat.

Step 2

Add the beef stew meat and cook until browned on all sides. Remove the meat from the pot and set aside.

Step 3

In the same pot, add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another 1 minute, until fragrant.

Step 4

Add the sliced carrots and celery to the pot, and sauté for 5 minutes, until they start to soften.

Step 5

Return the beef to the pot, and stir in the crushed tomatoes and beef broth. Bring the mixture to a boil.

Step 6

Reduce the heat to low, add the bay leaf, thyme, salt, and pepper. Cover and simmer for 1 1/2 hours, stirring occasionally, until the beef is tender.

Step 7

Add the canned kidney beans and black beans to the stew, and simmer for an additional 15 minutes to allow the flavors to meld.

Step 8

Remove the bay leaf. Adjust seasoning with additional salt and pepper to taste, if necessary.

Step 9

Garnish with chopped fresh parsley before serving, if desired.

Nutrition Facts

Serving size	(3145.4g)

Amount per serving	% Daily Value*
Calories	1837.0

Total Fat 43.7g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 4703.2mg	0%
Total Carbohydrate 189.0g	0%
Dietary Fiber 59.0g	0%
Total Sugars 29.2g
Protein 181.9g	0%

Vitamin D 0IU	0%
Calcium 615.1mg	0%
Iron 30.4mg	0%
Potassium 6178.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.0%

Protein: 38.8%

Carbs: 40.3%