Low Fat Hearty Beef and Bean Chili

Packed with bold Tex-Mex flavors and loaded with lean protein, this Low Fat Hearty Beef and Bean Chili is the perfect guilt-free comfort food for any occasion. Featuring lean ground beef, a colorful medley of bell peppers, hearty kidney and black beans, and a rich tomato base, this one-pot recipe delivers a satisfying meal while keeping things light. A perfect balance of chili powder, cumin, paprika, and cayenne pepper ensures a flavorful, smoky kick, while low-sodium beef broth keeps it health-conscious. Ready in under an hour and ideal for meal prep, this wholesome chili is a versatile crowd-pleaser that pairs beautifully with fresh cilantro, jalapeños, or a dollop of low-fat sour cream. Warm, hearty, and easy to make, it’s everything you need in your next family dinner or potluck hit!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 28 ounces canned diced tomatoes
• 15 ounces canned kidney beans, rinsed and drained
• 15 ounces canned black beans, rinsed and drained
• 2 cups low-sodium beef broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 tablespoon paprika
• 1 teaspoon dried oregano
• 0.25 teaspoon cayenne pepper
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the chopped onion, minced garlic, red bell pepper, and green bell pepper to the pot. Sauté for about 5-7 minutes until the vegetables are softened.

Step 3

Add the lean ground beef to the pot. Cook and stir until the beef is browned and cooked through, about 5-7 minutes. Break up any large chunks of beef with a wooden spoon.

Step 4

Once the beef is cooked, drain any excess fat from the pot.

Step 5

Stir in the chili powder, cumin, paprika, dried oregano, cayenne pepper, sea salt, and black pepper. Cook for another minute to let the spices become fragrant.

Step 6

Add the canned diced tomatoes, kidney beans, black beans, and beef broth. Stir everything to combine thoroughly.

Step 7

Bring the chili to a boil, then reduce the heat to a simmer. Cover the pot partially with a lid and let it simmer for about 30 minutes, stirring occasionally to prevent sticking.

Step 8

Taste the chili and adjust the seasoning if necessary. Add more sea salt or black pepper according to your preference.

Step 9

Serve the chili hot with your choice of toppings like chopped cilantro, sliced jalapeños, or a dollop of low-fat sour cream.

Nutrition Facts

Serving size	(2979.0g)

Amount per serving	% Daily Value*
Calories	2144.8

Total Fat 78.2g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 8.1g
Cholesterol 296.9mg	0%
Sodium 5481.8mg	0%
Total Carbohydrate 205.1g	0%
Dietary Fiber 74.8g	0%
Total Sugars 38.6g
Protein 157.9g	0%

Vitamin D 0IU	0%
Calcium 690.7mg	0%
Iron 39.7mg	0%
Potassium 4996.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 29.3%

Carbs: 38.1%