Low Fat Hearty Bean and Corn Chili

Dive into a bowl of this vibrant and flavorful Low Fat Hearty Bean and Corn Chili, a nutritious twist on a classic comfort food! Packed with protein-rich black and kidney beans, sweet bursts of corn, and an aromatic medley of spices like smoked paprika and cumin, this chili is both satisfying and guilt-free. Fresh bell peppers and a hint of jalapeño add a delightful kick, while a splash of fresh lime juice and cilantro lend a zesty, herbaceous finish. Ready in just an hour, this one-pot wonder is perfect for busy weeknights or meal prep, offering a hearty, low-fat option the whole family will love. Serve it as-is or pair with a warm slice of crusty bread for a wholesome, plant-based meal that’s comforting and loaded with flavor.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 medium green bell pepper, diced
• 1 medium red bell pepper, diced
• 1 jalapeño, seeded and minced
• 28 ounces canned diced tomatoes
• 15 ounces canned black beans, drained and rinsed
• 15 ounces canned kidney beans, drained and rinsed
• 15 ounces canned corn, drained
• 2 cups vegetable broth
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 lime, cut into wedges

Directions

Step 1

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.

Step 2

Stir in the minced garlic, diced green and red bell peppers, and jalapeño. Cook for another 3-4 minutes until the peppers start to soften.

Step 3

Add the canned diced tomatoes with their juices into the pot. Stir in the black beans, kidney beans, and corn.

Step 4

Pour in the vegetable broth and add the chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Stir until well combined.

Step 5

Bring the chili to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes, stirring occasionally.

Step 6

Taste and adjust seasoning if necessary. Serve hot, garnished with chopped cilantro and lime wedges on the side.

Nutrition Facts

Serving size	(3083.4g)

Amount per serving	% Daily Value*
Calories	1957.4

Total Fat 52.2g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 9.6g
Cholesterol 15.9mg	0%
Sodium 7535.9mg	0%
Total Carbohydrate 319.8g	0%
Dietary Fiber 91.1g	0%
Total Sugars 63.8g
Protein 80.3g	0%

Vitamin D 0IU	0%
Calcium 741.1mg	0%
Iron 29.6mg	0%
Potassium 6545.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 15.5%

Carbs: 61.8%