Low Fat Hearty Baked Oatmeal
Start your mornings on a wholesome, delicious note with this Low Fat Hearty Baked Oatmeal—a high-fiber breakfast casserole that’s as nutritious as it is comforting. Packed with old-fashioned rolled oats, unsweetened applesauce, and mashed banana, this recipe swaps out heavy fats for light, natural sweetness and heart-healthy ingredients. The addition of warm cinnamon and fresh blueberries creates a burst of flavor in every bite, while egg whites and skim milk add a protein boost to keep you fuller for longer. Perfectly golden and easy to prepare in just 15 minutes, this baked oatmeal is ideal for meal prep and can be enjoyed warm out of the oven or reheated on busy mornings. A satisfying, low-fat start to your day!
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Ingredients
- 2 cups old-fashioned rolled oats
- 2 cups skim milk
- 0.5 cup unsweetened applesauce
- 4 large egg whites
- 1 medium banana, mashed
- 0.25 cup brown sugar
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 1 cup fresh blueberries
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish with non-stick cooking spray.
Step 2
In a large mixing bowl, combine the rolled oats, skim milk, and unsweetened applesauce. Stir well to ensure the oats are fully coated.
Step 3
In another bowl, whisk together the egg whites, mashed banana, brown sugar, and vanilla extract until well blended.
Step 4
Pour the wet mixture into the bowl with the oats and mix thoroughly.
Step 5
Add the baking powder, ground cinnamon, and salt into the oatmeal mixture. Stir until all ingredients are well incorporated.
Step 6
Gently fold in the fresh blueberries, being careful not to crush them.
Step 7
Pour the oatmeal mixture into the prepared baking dish and spread it evenly with a spatula.
Step 8
Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Step 9
Allow the baked oatmeal to cool for a few minutes before serving.
Step 10
Serve warm. Store any leftovers in an airtight container in the refrigerator for up to five days.
Nutrition Facts
| Serving size | (1217.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1235.8 |
| Total Fat 13.4g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 14.6mg | 0% |
| Sodium 1473.4mg | 0% |
| Total Carbohydrate 237.2g | 0% |
| Dietary Fiber 25.4g | 0% |
| Total Sugars 106.2g | |
| Protein 53.5g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 810.0mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2325.2mg | 0% |
Source of Calories