Low Fat Hearts of Palm Salad
Brighten up your plate with this refreshing and nutritious Low Fat Hearts of Palm Salad! Bursting with vibrant flavors and colors, this 15-minute recipe combines tender hearts of palm, juicy cherry tomatoes, crisp cucumber, creamy avocado, and zesty red onion all nestled on a bed of fresh baby spinach. A tangy homemade lemon dressing made with extra virgin olive oil ties the ingredients together, while chopped parsley adds a pop of herbal freshness. Perfect for a light lunch, side dish, or healthy appetizer, this salad is low in fat, quick to prepare, and packed with wholesome, nutrient-rich ingredients. Whether served immediately or slightly chilled, it’s a must-try recipe for any salad lover!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 14 oz can, drained and sliced hearts of palm
- 1 cup, halved cherry tomatoes
- 1 large, peeled and diced cucumber
- 0.5 small, thinly sliced red onion
- 1 medium, diced avocado
- 2 cups baby spinach
- 2 tablespoons, chopped fresh parsley
- 3 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large mixing bowl, combine the sliced hearts of palm, halved cherry tomatoes, diced cucumber, thinly sliced red onion, diced avocado, and baby spinach.
Step 2
Sprinkle the chopped fresh parsley over the salad mixture.
Step 3
In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper until well combined to make the dressing.
Step 4
Pour the dressing over the salad, and gently toss the ingredients to evenly coat them with the dressing.
Step 5
Serve immediately for the freshest taste, or cover and refrigerate the salad for up to 2 hours before serving for a slightly chilled version.
Nutrition Facts
| Serving size | (1282.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 608.9 |
| Total Fat 39.5g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 3864.0mg | 0% |
| Total Carbohydrate 62.7g | 0% |
| Dietary Fiber 26.3g | 0% |
| Total Sugars 15.1g | |
| Protein 19.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 415.2mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2568.1mg | 0% |
Source of Calories