Low Fat Healthy Zucchini Bread

Satisfy your sweet tooth without the guilt with this Low Fat Healthy Zucchini Bread, a wholesome twist on a classic favorite! Packed with nutritious whole wheat flour, naturally sweetened with maple syrup, and made moist with unsweetened applesauce, this recipe is perfect for anyone seeking a low-fat, heart-healthy baked treat. Freshly grated zucchini adds a boost of vitamins and keeps the loaf delightfully tender, while a hint of cinnamon brings warm, comforting flavors to every bite. Optional chopped nuts add a satisfying crunch, making it a versatile snack or breakfast option. Quick to prepare and oven-ready in just 15 minutes, this easy zucchini bread is a must-try for health-conscious bakers. Keywords: healthy zucchini bread, low fat baking, whole wheat zucchini bread, easy healthy recipes.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 10

Ingredients

• 1.5 cups Whole wheat flour
• 0.5 cups All-purpose flour
• 1.5 teaspoons Baking powder
• 0.5 teaspoons Baking soda
• 1.5 teaspoons Ground cinnamon
• 0.5 teaspoons Salt
• 2 large Eggs
• 0.5 cups Unsweetened applesauce
• 0.5 cups Maple syrup
• 1 teaspoons Vanilla extract
• 1.5 cups Grated zucchini (packed and excess water squeezed out)
• 0.5 cups Chopped walnuts or pecans (optional)
• 1 as needed Nonstick cooking spray

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a 9x5-inch loaf pan with nonstick cooking spray or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, ground cinnamon, and salt until evenly combined.

Step 3

In a medium mixing bowl, beat the eggs. Add the unsweetened applesauce, maple syrup, and vanilla extract, and whisk until smooth.

Step 4

Gradually add the wet ingredients into the dry ingredients. Stir until just combined, being careful not to overmix.

Step 5

Fold in the grated zucchini and optional chopped walnuts or pecans. Ensure the zucchini is evenly distributed throughout the batter.

Step 6

Pour the batter into the prepared loaf pan and spread it evenly.

Step 7

Bake in the preheated oven for 45–50 minutes, or until a toothpick inserted into the center comes out clean.

Step 8

Allow the zucchini bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Step 9

Slice and enjoy your low-fat healthy zucchini bread, either plain or with a light spread of your choice!

Nutrition Facts

Serving size	(1042.8g)

Amount per serving	% Daily Value*
Calories	1948.6

Total Fat 58.7g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 372mg	0%
Sodium 2677.7mg	0%
Total Carbohydrate 323.3g	0%
Dietary Fiber 34.7g	0%
Total Sugars 129.4g
Protein 57.6g	0%

Vitamin D 82IU	0%
Calcium 270.2mg	0%
Iron 15.5mg	0%
Potassium 2276.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 11.2%

Carbs: 63.0%