Low Fat Healthy Whole Meal Wrap

Dive into a wholesome and guilt-free delight with this Low Fat Healthy Whole Meal Wrap, a perfect combination of nutrition and flavor! Wrapped inside soft whole wheat tortillas, you'll find tender strips of cooked chicken breast, crisp cucumber, juicy cherry tomatoes, and creamy avocado, all complemented by fresh spinach for a nutrient-packed base. Tying it all together is a tangy, homemade low-fat Greek yogurt dressing infused with lemon juice and Dijon mustard for a zesty kick. This quick 15-minute recipe is ideal for a light lunch, a healthy on-the-go meal, or even a satisfying post-workout bite. Packed with protein, fiber, and healthy fats, these wraps are as easy to prepare as they are delicious—perfect for anyone looking to maintain a balanced diet without sacrificing taste.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces Whole wheat tortilla wraps
• 200 grams Cooked chicken breast
• 2 cups Fresh spinach leaves
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 1 large Avocado
• 1 cup Low-fat Greek yogurt
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Dijon mustard

Directions

Step 1

Slice the cooked chicken breast into thin strips and set aside.

Step 2

Thinly slice the cucumber and halve the cherry tomatoes. Set them aside.

Step 3

Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin strips.

Step 4

In a small bowl, combine the low-fat Greek yogurt, lemon juice, salt, black pepper, and Dijon mustard. Mix well to create the dressing.

Step 5

Lay out the whole wheat tortilla wraps on a clean surface.

Step 6

Evenly distribute the spinach leaves over each tortilla.

Step 7

Place strips of chicken, sliced cucumber, and cherry tomatoes over the spinach on each tortilla.

Step 8

Top with avocado slices.

Step 9

Drizzle a generous spoonful of the yogurt dressing over the ingredients on each wrap.

Step 10

Roll each tortilla tightly, folding in the sides to enclose the filling completely.

Step 11

Cut the wraps in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1257.6g)

Amount per serving	% Daily Value*
Calories	1508.6

Total Fat 56.4g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 188.7mg	0%
Sodium 2582.9mg	0%
Total Carbohydrate 151.1g	0%
Dietary Fiber 31.8g	0%
Total Sugars 40.5g
Protein 105.6g	0%

Vitamin D 88.2IU	0%
Calcium 511.6mg	0%
Iron 11.0mg	0%
Potassium 2578.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%

Protein: 27.5%

Carbs: 39.4%