Low Fat Healthy Seeded Wraps
Elevate your meals with these Low Fat Healthy Seeded Wraps, a wholesome, homemade alternative to store-bought flatbreads. Packed with nutrient-rich ingredients like ground flaxseeds, chia seeds, sunflower seeds, and a touch of olive oil, these wraps are as delicious as they are nourishing. Made with heart-healthy whole wheat flour and lightly seasoned with a blend of poppy seeds, these wraps boast a subtle nutty flavor and delightful texture. Quick to prepare, they come together in just 25 minutes, making them perfect for busy weeknights or meal prepping. Whether paired with fresh veggies and lean proteins or enjoyed on their own, these flexible and fiber-loaded wraps are a guilt-free way to enjoy your favorite fillings. Plus, they're cooked in a skillet with no added fat, making them a perfect choice for anyone seeking a low-fat, healthy alternative.
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Ingredients
- 1.5 cups Whole wheat flour
- 2 tablespoons Ground flaxseeds
- 2 tablespoons Chia seeds
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.75 cup Water
- 1 tablespoon Olive oil
- 1 tablespoon Poppy seeds
- 2 tablespoons Sunflower seeds
Directions
Step 1
In a large bowl, combine the whole wheat flour, ground flaxseeds, chia seeds, baking powder, and salt. Mix well to ensure an even distribution of ingredients.
Step 2
Gradually add the water and olive oil to the dry ingredients, stirring continuously until a dough begins to form. Knead the dough lightly within the bowl for about 2-3 minutes until it is smooth and elastic.
Step 3
Divide the dough into 6 equal portions and shape each into a ball.
Step 4
On a lightly floured surface, roll each dough ball into a thin circle, roughly 8 inches in diameter. Sprinkle poppy seeds and sunflower seeds evenly over the top of each rolled dough circle, gently pressing them in to ensure they stick.
Step 5
Preheat a non-stick skillet over medium heat.
Step 6
Place one wrap at a time onto the skillet. Cook for about 1-2 minutes on each side, or until golden brown spots appear. Adjust the heat as necessary to prevent burning.
Step 7
Transfer the cooked wraps to a plate and cover with a clean kitchen towel to keep them warm and pliable as you cook the remaining wraps.
Step 8
Serve the wraps warm or allow them to cool and store in an airtight container. They are perfect for sandwiches or wraps with your favorite fillings.
Nutrition Facts
| Serving size | (442.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1065.5 |
| Total Fat 42.3g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 12.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1653.5mg | 0% |
| Total Carbohydrate 152.1g | 0% |
| Dietary Fiber 36.4g | 0% |
| Total Sugars 2.2g | |
| Protein 35.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 378.6mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1139.8mg | 0% |
Source of Calories