Low Fat Hawawshi

Indulge guilt-free in a healthier twist on a beloved Egyptian classic with this Low Fat Hawawshi recipe. Packed with flavor and perfectly crispy, this dish swaps traditional ingredients for lean ground beef and whole wheat pita bread, making it a nutritious option without sacrificing taste. The seasoned filling, a fusion of finely chopped onion, tomato, green bell pepper, garlic, and aromatic spices like cumin, coriander, and paprika, bursts with authentic Middle Eastern flavor. Lightly brushed with olive oil spray and baked to perfection, these stuffed pita pockets are both wholesome and satisfying. Ready in under an hour, this recipe is a perfect weeknight dinner or meal-prep favorite. Serve with a side of fresh salad or a dollop of homemade yogurt sauce for a complete, delicious low-fat meal!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 5

Ingredients

• 500 grams Lean ground beef (5% fat)
• 5 pieces Whole wheat pita bread
• 1 Medium onion, finely chopped
• 1 Medium tomato, diced
• 1 Green bell pepper, finely chopped
• 2 Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped parsley
• 1 Olive oil spray

Directions

Step 1

In a large bowl, combine the lean ground beef, chopped onion, diced tomato, chopped green bell pepper, minced garlic, cumin, coriander, paprika, salt, and black pepper. Mix well until all ingredients are fully incorporated.

Step 2

Add the chopped parsley to the mixture and stir to combine.

Step 3

Preheat your oven to 180°C (350°F).

Step 4

Cut each piece of whole wheat pita bread in half to create a pocket.

Step 5

Stuff each pita half with an equal amount of the meat mixture, gently pressing the filling to ensure it's evenly spread and fills the pocket.

Step 6

Lightly spray a baking sheet with olive oil.

Step 7

Arrange the stuffed pita halves on the baking sheet, ensuring they are placed cut side up.

Step 8

Lightly spray the tops of the pitas with olive oil. This will help them crisp up in the oven.

Step 9

Bake in the preheated oven for 25-30 minutes or until the meat is cooked through and the bread is golden brown and crispy.

Step 10

Remove from the oven and allow to cool slightly before serving.

Nutrition Facts

Serving size	(1160.6g)

Amount per serving	% Daily Value*
Calories	1594.7

Total Fat 32.3g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 3.2g
Cholesterol 375mg	0%
Sodium 4022.8mg	0%
Total Carbohydrate 194.1g	0%
Dietary Fiber 26.0g	0%
Total Sugars 19.3g
Protein 139.3g	0%

Vitamin D 35IU	0%
Calcium 208.2mg	0%
Iron 24.5mg	0%
Potassium 2927.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%

Protein: 34.3%

Carbs: 47.8%