Low Fat Hawaiian Pizza Slice

Indulge in the tropical flavors of a *Low Fat Hawaiian Pizza Slice*, a healthier twist on a classic favorite! This guilt-free recipe pairs a crispy whole wheat crust with a zesty low-fat pizza sauce and gooey, reduced-fat mozzarella cheese. Sweet pineapple chunks and savory Canadian bacon create the signature sweet-and-salty combination, while red onion, red pepper flakes, and dried oregano add an extra layer of bold flavor. A final sprinkle of fresh basil enhances the aroma, making this pizza as vibrant as it is delicious. Ready in just 30 minutes, this low-fat Hawaiian pizza is an easy, wholesome dinner or snack option that’s perfect for health-conscious pizza lovers.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 1 12-inch crust Whole wheat pizza crust
• 1 cup Low-fat pizza sauce
• 1 cup Low-fat mozzarella cheese, shredded
• 4 oz Canadian bacon, sliced
• 1 cup Pineapple chunks, canned and drained
• 0.25 cup Red onion, thinly sliced
• 0.5 tsp Red pepper flakes
• 1 tsp Dried oregano
• 2 tbsp Fresh basil leaves, chopped
• 1 spray Olive oil spray

Directions

Step 1

Preheat your oven to 475°F (245°C).

Step 2

Place the whole wheat pizza crust on a baking sheet or pizza stone and lightly spray with olive oil spray.

Step 3

Spread the low-fat pizza sauce evenly over the pizza crust, leaving about half an inch of a border around the edges.

Step 4

Sprinkle half of the low-fat mozzarella cheese evenly over the sauce.

Step 5

Evenly distribute the slices of Canadian bacon over the cheese layer.

Step 6

Scatter the pineapple chunks evenly over the Canadian bacon.

Step 7

Add the thinly sliced red onion on top of the pineapple chunks.

Step 8

Sprinkle the remaining low-fat mozzarella cheese on top of the toppings.

Step 9

Dust the pizza with red pepper flakes and dried oregano for added flavor.

Step 10

Bake the pizza in the preheated oven for 12 to 15 minutes, or until the crust is crispy and the cheese is lightly browned and bubbling.

Step 11

Remove the pizza from the oven and let it cool for 5 minutes.

Step 12

Sprinkle freshly chopped basil leaves over the pizza before slicing it into 8 pieces.

Step 13

Serve warm and enjoy your delicious, low-fat Hawaiian pizza slice!

Nutrition Facts

Serving size	(1007.0g)

Amount per serving	% Daily Value*
Calories	1336.8

Total Fat 34.0g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat g
Cholesterol 120.7mg	0%
Sodium 3698.5mg	0%
Total Carbohydrate 186.4g	0%
Dietary Fiber 24.9g	0%
Total Sugars 54.1g
Protein 92.1g	0%

Vitamin D 0IU	0%
Calcium 1005.2mg	0%
Iron 9.8mg	0%
Potassium 2008.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 25.9%

Carbs: 52.5%