Low Fat Hawaiian Pizza

Savor the tropical twist of our Low Fat Hawaiian Pizza, a guilt-free rendition of the classic crowd-pleaser! Built on a wholesome whole wheat pizza dough base, this recipe combines the tangy sweetness of canned pineapple chunks with the savory bite of thinly sliced Canadian bacon or lean ham. It's topped with melty low-fat mozzarella cheese, colorful bursts of thinly sliced onions and bell peppers, and finished with a sprinkle of fresh basil for a fragrant touch. With just a spray of olive oil and a perfectly seasoned tomato sauce, this lighter pizza keeps calories in check without sacrificing flavor. Ready in just 35 minutes, it's the perfect option for a quick, healthier weeknight dinner or a fun party appetizer. Whether you're looking to cut back on fat or simply try a fresh take on Hawaiian pizza, this recipe delivers on taste and nutrition!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Whole wheat pizza dough
• 1 cup Low-fat mozzarella cheese, shredded
• 4 ounces Canadian bacon or lean ham, thinly sliced
• 1 cup Pineapple chunks, canned in juice, drained
• 0.5 cup Tomato sauce
• 0.25 cup Onion, thinly sliced
• 0.25 cup Bell pepper, thinly sliced
• 2 tablespoons Fresh basil leaves, chopped
• 1 as needed Olive oil cooking spray
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Preheat the oven to 450°F (230°C). Place a pizza stone or baking sheet in the oven to preheat as well.

Step 2

On a lightly floured surface, roll out the whole wheat pizza dough to a thickness of about 1/4 inch, forming a circle approximately 12 inches in diameter.

Step 3

Carefully transfer the dough to a piece of parchment paper for easier handling.

Step 4

Lightly spray the dough with olive oil cooking spray to prevent it from drying out during baking.

Step 5

Spread the tomato sauce evenly over the dough, leaving a border around the edges for the crust.

Step 6

Sprinkle the low-fat mozzarella cheese evenly over the tomato sauce.

Step 7

Arrange the Canadian bacon or lean ham slices, pineapple chunks, onion slices, and bell pepper slices over the pizza.

Step 8

Season the toppings with salt and ground black pepper.

Step 9

Carefully slide the parchment paper with the prepared pizza onto the preheated pizza stone or baking sheet.

Step 10

Bake in the preheated oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

Step 11

Remove the pizza from the oven, sprinkle with fresh basil leaves, and let it cool for a few minutes before slicing.

Step 12

Cut into 8 slices and serve immediately.

Nutrition Facts

Serving size	(1142.6g)

Amount per serving	% Daily Value*
Calories	1757.3

Total Fat 38.0g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat g
Cholesterol 110.6mg	0%
Sodium 5096.8mg	0%
Total Carbohydrate 274.8g	0%
Dietary Fiber 38.2g	0%
Total Sugars 44.3g
Protein 96.1g	0%

Vitamin D 0IU	0%
Calcium 968.9mg	0%
Iron 12.2mg	0%
Potassium 1497.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 21.1%

Carbs: 60.2%