Low Fat Hawaiian Macaroni Salad

Bright, tangy, and irresistibly creamy, this Low Fat Hawaiian Macaroni Salad is a lighter take on the classic island favorite. Perfectly cooked elbow macaroni gets a refreshing drizzle of apple cider vinegar and is tossed with a luscious dressing made from low-fat mayonnaise, nonfat Greek yogurt, and a hint of pineapple juice for a tropical twist. Shredded carrots, crunchy celery, and fresh green onions add bursts of color and texture, while a touch of honey balances the flavors beautifully. This chilled pasta salad is ideal for potlucks, picnics, or as a side dish for grilled meats. With its reduced fat content and vibrant flavors, this recipe proves that indulgence and healthy eating can go hand in hand.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 8 ounces elbow macaroni
• 1 tablespoon apple cider vinegar
• 1 cup low-fat mayonnaise
• 0.5 cup nonfat plain Greek yogurt
• 0.25 cup pineapple juice
• 2 teaspoons honey
• 1 large carrot, shredded
• 2 stalks celery, finely chopped
• 2 stalks green onion, sliced
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Add the elbow macaroni and cook according to the package instructions until al dente, approximately 8-10 minutes.

Step 2

Drain the macaroni and rinse under cold water to stop the cooking process and remove excess starch. Shake out as much water as possible.

Step 3

Transfer the cooked macaroni to a large mixing bowl and drizzle with apple cider vinegar. Toss to combine and let cool completely.

Step 4

In a small mixing bowl, whisk together the low-fat mayonnaise, nonfat Greek yogurt, pineapple juice, and honey until smooth. This creates the creamy low-fat dressing.

Step 5

Add the shredded carrot, chopped celery, and sliced green onion to the macaroni.

Step 6

Pour the dressing over the macaroni mixture and stir gently until everything is evenly coated with the dressing.

Step 7

Season with salt and black pepper, and mix well. Adjust seasoning to taste if necessary.

Step 8

Cover the salad and refrigerate for at least 1 hour to allow the flavors to meld together.

Step 9

Before serving, give the macaroni salad a good stir to redistribute the dressing. Serve chilled.

Nutrition Facts

Serving size	(905.3g)

Amount per serving	% Daily Value*
Calories	1703.5

Total Fat 60.5g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 32.5g
Cholesterol 46.1mg	0%
Sodium 4611.3mg	0%
Total Carbohydrate 236.7g	0%
Dietary Fiber 13.2g	0%
Total Sugars 47.8g
Protein 48.1g	0%

Vitamin D 0IU	0%
Calcium 250.9mg	0%
Iron 10.0mg	0%
Potassium 950.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 11.4%

Carbs: 56.2%