Low Fat Hawaiian Buns

Soft, fluffy, and subtly sweet, these Low Fat Hawaiian Buns are a guilt-free twist on the classic tropical bread. Made with a blend of whole wheat and all-purpose flour, these buns are enriched with the natural sweetness of pineapple juice, honey, and unsweetened applesauce for a flavor-packed bite without added fats. Non-fat Greek yogurt lends a tender texture, while the warm notes of vanilla elevate every savory-sweet morsel. Perfect for sliders, sandwiches, or a stand-alone snack, these easy-to-make buns require just 30 minutes of prep time and minimal effort to achieve a golden, bakery-style loaf. Whether you're looking for a healthy bread alternative or a tropical-inspired treat, these low-calorie Hawaiian rolls will be the star of your table!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 12

Ingredients

• 2 cups whole wheat flour
• 1 cup all-purpose flour
• 2.25 teaspoons instant yeast
• 0.75 cup pineapple juice
• 0.25 cup non-fat milk
• 0.5 cup non-fat Greek yogurt
• 0.25 cup honey
• 0.25 cup unsweetened applesauce
• 1 teaspoon salt
• 1 teaspoon vanilla extract

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and instant yeast.

Step 2

In a small saucepan over low heat, warm the pineapple juice and non-fat milk until lukewarm (about 110°F/43°C).

Step 3

To the warmed liquids, add the honey, non-fat Greek yogurt, unsweetened applesauce, salt, and vanilla extract, stirring until everything is well combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a soft dough forms.

Step 5

Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic. You may also use a stand mixer with a dough hook attachment.

Step 6

Place the dough in a lightly greased bowl, cover with a clean towel, and let it rise in a warm place for about 1 hour or until doubled in size.

Step 7

Once the dough has risen, gently punch it down to release the air.

Step 8

Divide the dough into 12 equal portions and shape each into a ball. Place the balls in a greased 9x13-inch baking dish, spacing them evenly.

Step 9

Cover the dish with a towel and let the rolls rise again for 30 minutes, or until they begin to touch each other and have puffed up.

Step 10

Preheat your oven to 350°F (175°C).

Step 11

Bake the buns for 20 minutes, or until golden brown on top.

Step 12

Remove from oven and let cool slightly before serving. Enjoy your low-fat Hawaiian buns warm or at room temperature.

Nutrition Facts

Serving size	(857.4g)

Amount per serving	% Daily Value*
Calories	1680.5

Total Fat 6.0g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 4.7mg	0%
Sodium 2447.8mg	0%
Total Carbohydrate 357.5g	0%
Dietary Fiber 35.1g	0%
Total Sugars 89.0g
Protein 61.7g	0%

Vitamin D 25IU	0%
Calcium 305.9mg	0%
Iron 15.9mg	0%
Potassium 1696.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 14.3%

Carbs: 82.6%