Low Fat Hawaiian Barbecue Beef

Indulge in the tropical flavors of this Low Fat Hawaiian Barbecue Beef, a vibrant and wholesome twist on a classic favorite. Made with lean beef sirloin or flank steak, this recipe is marinated in a sweet and tangy blend of pineapple juice, honey, and low-sodium soy sauce, then paired with fresh vegetables like red bell peppers and onions. A quick cornstarch slurry creates a luscious, glossy sauce that perfectly coats every tender bite. Ready in just 40 minutes, this lighter Hawaiian-inspired dish brings bold, savory-sweet flair to your table, all while being heart-healthy and easy to make. Serve it over fluffy steamed rice for a satisfying meal the whole family will adore!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Lean beef sirloin or flank steak
• 1 cup Pineapple juice
• 0.25 cup Low-sodium soy sauce
• 2 tablespoons Honey
• 2 tablespoons Rice vinegar
• 2 cloves Minced garlic
• 1 tablespoon Fresh ginger, grated
• 1 tablespoon Cornstarch
• 2 tablespoons Water
• 1 Red bell pepper, sliced
• 1 Yellow onion, sliced
• 2 stalks Green onions, chopped
• 1 tablespoon Olive oil
• 0.5 teaspoon Black pepper

Directions

Step 1

Slice the beef into thin strips across the grain to help maintain tenderness.

Step 2

In a medium bowl, combine the pineapple juice, soy sauce, honey, rice vinegar, minced garlic, and grated ginger.

Step 3

Place the beef strips into a shallow dish or large resealable plastic bag. Pour half of the marinade mixture over the beef, mix well, and let marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.

Step 4

In a small bowl, mix the cornstarch with the water until smooth to make a slurry and set aside.

Step 5

Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

Step 6

Add the sliced yellow onion and red bell pepper, stir-frying for about 3 minutes or until they begin to soften.

Step 7

Remove the vegetables from the skillet and set aside.

Step 8

Drain the beef, discarding the used marinade. Add the beef strips to the skillet in a single layer and cook for about 2-3 minutes per side until browned.

Step 9

Return the vegetables to the skillet with the cooked beef.

Step 10

Pour the remaining marinade into the skillet and bring to a simmer.

Step 11

Add the cornstarch slurry to the skillet, stirring constantly until the sauce thickens slightly.

Step 12

Sprinkle the black pepper over the dish.

Step 13

Once the sauce coats the beef and vegetables evenly, remove from heat.

Step 14

Garnish with chopped green onions before serving.

Step 15

Serve hot with steamed rice or a side of your choice.

Nutrition Facts

Serving size	(1106.1g)

Amount per serving	% Daily Value*
Calories	1321.5

Total Fat 46.4g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 2394.4mg	0%
Total Carbohydrate 99.8g	0%
Dietary Fiber 4.9g	0%
Total Sugars 76.7g
Protein 128.9g	0%

Vitamin D 0IU	0%
Calcium 132.9mg	0%
Iron 15.5mg	0%
Potassium 2196.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 38.7%

Carbs: 30.0%