Nutrition Facts for Low fat hash browns casserole

Low Fat Hash Browns Casserole

Satisfy your cravings with this hearty yet guilt-free Low Fat Hash Browns Casserole, a comforting dish that perfectly balances rich flavors and lighter ingredients. This easy-to-make recipe is loaded with tender shredded hash browns, creamy low-fat Greek yogurt, and a touch of sharp cheddar, creating a decadent texture without excess calories. Seasoned with garlic and onion powder for a savory kick, and topped with a golden layer of melted cheese, this casserole brings comfort food to a healthier level. Ready in under an hour and large enough to serve six, it’s perfect for family breakfasts, brunch gatherings, or even a lighter dinner option. Garnish with fresh parsley for a pop of color and serve alongside your favorite protein or salad for a complete, delicious meal.

Nutriscore Rating: 72/100
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Image of Low Fat Hash Browns Casserole
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 20 ounces Frozen shredded hash browns (thawed)
  • 1 cup Low-fat Greek yogurt
  • 1 cup Low-fat shredded cheddar cheese
  • 0.5 cup Low-fat milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 amount as needed Nonstick cooking spray
  • 2 tablespoons Optional: chopped fresh parsley (for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.

Step 3

In a large mixing bowl, combine the low-fat Greek yogurt, low-fat milk, garlic powder, onion powder, salt, and black pepper. Whisk until smooth.

Step 4

Add the thawed shredded hash browns and 3/4 cup of the shredded cheddar cheese to the bowl. Mix well to evenly coat the hash browns with the yogurt mixture.

Step 5

Pour the hash browns mixture into the prepared baking dish and spread into an even layer.

Step 6

Sprinkle the remaining 1/4 cup of shredded cheddar cheese evenly over the top.

Step 7

Bake in the preheated oven for 35-40 minutes, or until the casserole is bubbly and the top is golden brown.

Step 8

Remove from the oven and let the casserole cool for about 5 minutes before serving.

Step 9

Garnish with chopped fresh parsley, if desired, and enjoy!

Nutrition Facts

Serving size (1061.0g)
Amount per serving % Daily Value*
Calories 1098.3
Total Fat 22.9g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 0.3g
Cholesterol 79.0mg 0%
Sodium 3026.0mg 0%
Total Carbohydrate 137.7g 0%
Dietary Fiber 10.0g 0%
Total Sugars 33.1g
Protein 67.5g 0%
Vitamin D 138.6IU 0%
Calcium 1251.9mg 0%
Iron 3.0mg 0%
Potassium 2172.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%
Protein: 26.3%
Carbs: 53.6%