Low Fat Harissa Chicken
Spice up your weeknight dinners with this flavorful and guilt-free Low Fat Harissa Chicken recipe! Tender chicken breasts are marinated in a smoky, homemade harissa paste made from roasted red bell peppers, garlic, and a warming blend of spices like cumin, smoked paprika, and caraway seeds. With just a hint of heat from chili powder and a creamy touch of low-fat yogurt, this dish delivers bold flavors while keeping things light and healthy. Ready in under an hour, this high-protein, low-fat meal is perfect for anyone looking to enjoy a vibrant, Mediterranean-inspired dinner without overindulging. Serve it with fluffy couscous or a refreshing green salad for a wholesome, satisfying meal that’s as nutritious as it is delicious!
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Ingredients
- 4 pieces Chicken breasts
- 2 medium Red bell peppers
- 4 Garlic cloves
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Coriander seeds
- 1 teaspoon Caraway seeds
- 2 tablespoons Lemon juice
- 1 for greasing Olive oil spray
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Yogurt (low-fat)
- 0.5 teaspoon Chili powder
Directions
Step 1
Preheat the oven to 200°C (390°F).
Step 2
Roast the red bell peppers in the oven for 20 minutes until the skin is blistered and blackened, then remove and let them cool.
Step 3
Peel the skins off the peppers and remove the seeds. Place the peeled peppers into a blender.
Step 4
Add garlic cloves, smoked paprika, ground cumin, coriander seeds, caraway seeds, lemon juice, salt, black pepper, chili powder, and low-fat yogurt to the blender with the roasted red peppers.
Step 5
Blend until the mixture is smooth, forming a low-fat harissa paste.
Step 6
Place the chicken breasts in a shallow dish and cover them with the harissa paste, ensuring they are well-coated. Let marinate for at least 15 minutes to absorb flavors.
Step 7
Spray a grilling pan with olive oil spray and heat over medium-high heat.
Step 8
Cook the chicken breasts for about 6-7 minutes on each side, or until they are perfectly cooked through and have a nice char.
Step 9
Remove the chicken from the pan and let rest for 5 minutes before serving to allow the juices to redistribute.
Step 10
Slice and serve the harissa chicken with a side of your choice, such as couscous or a green salad.
Nutrition Facts
| Serving size | (1013.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1294.2 |
| Total Fat 27.8g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 573.6mg | 0% |
| Sodium 2915.4mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 9.3g | 0% |
| Total Sugars 11.6g | |
| Protein 220.1g | 0% |
| Vitamin D 10IU | 0% |
| Calcium 217.6mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 824.0mg | 0% |
Source of Calories