Low Fat Handvo

Discover the wholesome flavors of **Low Fat Handvo**, a light and nutritious take on the classic Gujarati savory cake. Made with a blend of rice, lentils, and fenugreek seeds, this traditional dish is beautifully enriched with grated bottle gourd and carrots for a boost of fiber and natural sweetness. Fermented to enhance its tangy profile and baked to golden perfection, this recipe skips the deep frying, making it a guilt-free choice. A fragrant tempering of sesame, mustard, and cumin seeds adds a delightful crunch and aroma, while low-fat yogurt ensures a moist and tender texture. Perfect as a healthy snack or a tea-time delight, this protein-packed handvo is both satisfying and nourishing. Ideal for those seeking a wholesome, low-fat Indian recipe that doesn’t compromise on flavor!

Nutriscore Rating: 81/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 cup Rice
• 0.5 cup Chana dal (split chickpeas)
• 0.25 cup Urad dal (split black gram)
• 0.25 cup Toor dal (pigeon peas)
• 0.25 cup Yellow moong dal (split yellow gram)
• 0.5 teaspoon Fenugreek seeds
• 1 cup Yogurt (low-fat)
• 1 cup Grated bottle gourd (lauki)
• 1 cup Grated carrot
• 1 teaspoon Green chili paste
• 1 teaspoon Ginger paste
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Baking soda
• 1 tablespoon Sesame seeds
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 10 leaves Curry leaves
• 1 tablespoon Oil (for tempering)
• 1 teaspoon Salt

Directions

Step 1

Rinse rice and all the dals together under running water until the water runs clear. Soak them with fenugreek seeds in enough water for at least 6-8 hours or overnight.

Step 2

Drain the soaked grains and grind them into a smooth paste using a blender or mixer with 1 cup of water. The batter should be of thick consistency.

Step 3

Transfer the batter to a bowl, add yogurt, cover, and allow it to ferment in a warm place for 10-12 hours or overnight until it rises and develops a slightly tangy aroma.

Step 4

Once fermented, add grated bottle gourd, grated carrot, green chili paste, ginger paste, turmeric powder, baking soda, and salt to the batter. Mix well until all ingredients are incorporated.

Step 5

Preheat the oven to 350°F (180°C). Lightly grease a baking dish or pan.

Step 6

Heat oil in a small pan over medium heat. Add mustard seeds, cumin seeds, and let them splutter. Add curry leaves and sesame seeds, and sauté for a few seconds.

Step 7

Pour the tempering over the batter and gently fold it in.

Step 8

Pour the batter into the prepared baking dish. Sprinkle some additional sesame seeds on top if desired.

Step 9

Bake in the preheated oven for about 40-45 minutes or until the top is golden and a toothpick inserted into the center comes out clean.

Step 10

Allow the handvo to cool slightly before slicing. Serve warm or at room temperature, and enjoy this delicious low-fat handvo with tea or as a snack.

Nutrition Facts

Serving size	(1059.3g)

Amount per serving	% Daily Value*
Calories	1625.7

Total Fat 35.0g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 2.2g
Cholesterol 20.5mg	0%
Sodium 3634.9mg	0%
Total Carbohydrate 249.9g	0%
Dietary Fiber 47.9g	0%
Total Sugars 50.6g
Protein 85.9g	0%

Vitamin D 126.2IU	0%
Calcium 1059.9mg	0%
Iron 21.0mg	0%
Potassium 4577.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 20.7%

Carbs: 60.3%