Low Fat Hamburger Omelette

Satisfy your cravings while staying on track with this protein-packed Low Fat Hamburger Omelette. This healthier twist on a breakfast classic combines fluffy egg whites with seasoned lean ground beef, sautéed vegetables, and a touch of low-fat cheddar cheese, creating a hearty and flavorful meal that's perfect for breakfast, lunch, or dinner. Packed with nutritious ingredients like spinach, mushrooms, and bell peppers, this dish is not only low in fat but also bursting with vitamins and minerals. Ready in just 35 minutes and easy to prepare, this omelette is ideal for busy mornings or a quick weeknight dinner. Serve it with a side salad or whole-grain toast for a balanced and satisfying meal that will keep you energized throughout the day. Perfect for those seeking high-protein, low-fat recipes without compromising on flavor!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 6 large Egg whites
• 100 grams Lean ground beef
• 1 small Onion
• 0.5 medium Red bell pepper
• 100 grams Mushrooms
• 50 grams Spinach
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 30 grams Low-fat cheddar cheese
• 2 sprays Olive oil spray

Directions

Step 1

Finely dice the onion and red bell pepper. Slice the mushrooms thinly.

Step 2

In a non-stick skillet, spray two bursts of olive oil spray, and warm over medium heat.

Step 3

Add the ground beef and cook for about 5-7 minutes, breaking it apart with a spatula, until browned and cooked through. Drain any excess fat if necessary.

Step 4

Add the onion, red bell pepper, and mushrooms to the skillet with the ground beef. Sauté for an additional 5 minutes, or until the vegetables are soft and the onions are translucent.

Step 5

Add the spinach to the skillet and mix with the other ingredients. Cook for 1-2 minutes until the spinach is wilted.

Step 6

Season the mixture with salt and black pepper, stir well, and remove from heat. Set aside.

Step 7

In a separate bowl, whisk the egg whites until frothy.

Step 8

In another non-stick skillet sprayed lightly with olive oil spray, pour in the egg whites and cook over medium-low heat. Allow the egg whites to set on the bottom (about 3-4 minutes).

Step 9

Spread the hamburger vegetable mixture evenly over one half of the omelette.

Step 10

Sprinkle the low-fat cheddar cheese on top of the mixture.

Step 11

Using a spatula, carefully lift and fold the unfilled half of the omelette over the filled side.

Step 12

Cover the skillet and let the omelette cook for another 2-3 minutes, or until the cheese is melted and the omelette is fully set.

Step 13

Slide the omelette onto a plate, cut into halves, and serve immediately.

Nutrition Facts

Serving size	(650.1g)

Amount per serving	% Daily Value*
Calories	462.0

Total Fat 14.6g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 1.7g
Cholesterol 72.7mg	0%
Sodium 1383.3mg	0%
Total Carbohydrate 27.0g	0%
Dietary Fiber 4.9g	0%
Total Sugars 11.3g
Protein 56.3g	0%

Vitamin D 0IU	0%
Calcium 302.6mg	0%
Iron 4.2mg	0%
Potassium 1408.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 48.5%

Carbs: 23.2%