Low Fat Hamburg Steak

Discover the perfect balance of flavor and nutrition with this Low Fat Hamburg Steak recipe! Made with lean ground beef, egg whites, and a medley of savory seasonings, this healthier twist on the classic Hamburg steak is tender, juicy, and packed with protein. A rich yet light sauce made from beef broth and a touch of ketchup and Worcestershire sauce takes this dish to the next level without piling on unnecessary calories. Easy to prepare in just 40 minutes, this flavorful dish pairs perfectly with fresh steamed vegetables or a crisp side salad for a wholesome, guilt-free meal. Perfect for weeknight dinners or when you’re craving comfort food with a lighter touch, this recipe is a must-try for those seeking hearty, low-fat options without compromising taste.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef
• 1 medium Onion
• 1 Egg white
• 30 grams Breadcrumbs
• 1 tablespoon Low-sodium soy sauce
• 2 teaspoons Worcestershire sauce
• 1 tablespoon Ketchup
• 1 teaspoon Garlic powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 1 as needed Olive oil spray
• 1 tablespoon Parsley
• 200 milliliters Beef broth
• 1 teaspoon Cornstarch
• 2 tablespoons Water

Directions

Step 1

Finely chop the onion and set it aside.

Step 2

In a large bowl, combine the lean ground beef, chopped onion, egg white, breadcrumbs, low-sodium soy sauce, Worcestershire sauce, ketchup, garlic powder, black pepper, and salt.

Step 3

Mix the ingredients thoroughly until well combined.

Step 4

Divide the mixture into 4 equal portions and shape them into oval patties.

Step 5

Preheat a non-stick skillet over medium heat and lightly spray it with olive oil.

Step 6

Place the patties in the skillet and cook for about 4-5 minutes on each side or until they are browned and cooked through.

Step 7

Remove the patties from the skillet and set them aside.

Step 8

In the same skillet, add beef broth, letting it come to a gentle simmer while scraping off any bits from the bottom of the pan.

Step 9

In a small bowl, mix the cornstarch with water to create a slurry.

Step 10

Gradually add the cornstarch mixture to the beef broth, stirring constantly until the sauce thickens.

Step 11

Return the patties to the skillet and simmer them in the sauce for an additional 2-3 minutes.

Step 12

Garnish with chopped parsley before serving.

Step 13

Serve hot with your choice of side vegetables or a fresh salad.

Nutrition Facts

Serving size	(1000.0g)

Amount per serving	% Daily Value*
Calories	1032.2

Total Fat 38.4g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 309.8mg	0%
Sodium 3517.0mg	0%
Total Carbohydrate 51.9g	0%
Dietary Fiber 3.9g	0%
Total Sugars 13.3g
Protein 117.6g	0%

Vitamin D 0IU	0%
Calcium 91.0mg	0%
Iron 15.9mg	0%
Potassium 558.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 46.0%

Carbs: 20.3%