Low Fat Ham Omelette

Start your day with a protein-packed, guilt-free indulgence by trying this Low Fat Ham Omelette! Made with fluffy egg whites, lean ham, and a medley of vibrant veggies like green bell pepper and red onion, this omelette is a deliciously light yet satisfying meal. The reduced-fat milk adds a touch of creaminess, while a sprinkle of fresh parsley brightens the dish with herbal freshness. Ready in just 20 minutes, this easy, low-fat recipe is perfect for a quick breakfast or lunch, keeping your health goals on track without compromising on flavor. Whether you're looking for a nutritious meal idea or a high-protein recipe, this omelette checks all the boxes. Serve it hot, and let its low-calorie goodness fuel your day!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 4 large Egg whites
• 2 tablespoons Reduced-fat milk
• 50 grams Lean ham
• 0.5 medium Green bell pepper
• 0.25 medium Red onion
• 1 tablespoon Fresh parsley
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper
• 1 spray Non-stick cooking spray

Directions

Step 1

Whisk together the egg whites and reduced-fat milk in a small mixing bowl until well combined and slightly frothy. Season with salt and black pepper.

Step 2

Finely dice the lean ham, green bell pepper, and red onion. Chop the fresh parsley.

Step 3

Coat a non-stick skillet with a spray of non-stick cooking spray and heat over medium heat.

Step 4

Add the diced ham, bell pepper, and onion to the skillet and cook for about 2-3 minutes, stirring occasionally, until the vegetables are tender and the ham is heated through.

Step 5

Pour the egg white mixture into the skillet over the ham and vegetables, tilting the pan to ensure even coverage.

Step 6

Cook without stirring for about 2-3 minutes, or until the edges of the omelette begin to set.

Step 7

Using a spatula, gently lift one edge of the omelette to check if the bottom is lightly browned and set. If so, flip the omelette over carefully to cook the other side, about 1-2 minutes.

Step 8

Once the omelette is fully cooked and slightly golden on both sides, transfer it to a plate.

Step 9

Sprinkle the chopped parsley over the top of the omelette and serve immediately.

Nutrition Facts

Serving size	(332.8g)

Amount per serving	% Daily Value*
Calories	191.7

Total Fat 3.5g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 27.4mg	0%
Sodium 1427.1mg	0%
Total Carbohydrate 12.9g	0%
Dietary Fiber 2.2g	0%
Total Sugars 6.7g
Protein 26.9g	0%

Vitamin D 13.4IU	0%
Calcium 73.8mg	0%
Iron 1.1mg	0%
Potassium 625.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.5%

Protein: 56.4%

Carbs: 27.1%