Low Fat Ham and Sour Cream Pasta
Light, creamy, and packed with flavor, this Low Fat Ham and Sour Cream Pasta is the perfect weeknight dinner for those seeking a healthier twist on comfort food. Featuring tender penne pasta tossed in a velvety sauce made with low-fat sour cream, this dish shines with the savory goodness of lean cooked ham, aromatic sautéed garlic and onion, and a touch of fresh parsley. A hint of Parmesan cheese adds just the right amount of indulgence without overwhelming the low-fat focus. Ready in just 30 minutes, this easy recipe is ideal for busy households looking to enjoy a wholesome, satisfying meal with minimal effort. Perfect for fans of creamy pasta who want to keep it light and nutritious!
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Ingredients
- 250 grams Penne pasta
- 150 grams Lean cooked ham
- 200 grams Low-fat sour cream
- 2 cloves Garlic
- 1 medium Onion
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley
- 2 tablespoons Grated Parmesan cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 100 milliliters Reserved pasta water
Directions
Step 1
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Reserve 100ml of the pasta cooking water, then drain the pasta and set aside.
Step 2
Dice the lean cooked ham into small cubes. Finely chop the garlic and onion. Roughly chop the fresh parsley.
Step 3
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until softened.
Step 4
Add the minced garlic and cook for another 1 minute, stirring frequently to prevent burning.
Step 5
Add the diced ham to the skillet and cook for 2-3 minutes, allowing it to lightly brown and heat through.
Step 6
Reduce the heat to low and stir in the low-fat sour cream, reserved pasta water, salt, and black pepper. Mix until everything is well combined and a creamy sauce has formed.
Step 7
Add the cooked penne pasta to the skillet and toss to coat it in the sauce. Let it cook for 1-2 minutes to ensure the pasta is well heated and absorbs the flavors.
Step 8
Sprinkle the chopped parsley and grated Parmesan cheese over the pasta. Toss gently to combine.
Step 9
Remove the skillet from heat and serve immediately. Optionally, garnish with additional parsley or a pinch of black pepper for presentation.
Nutrition Facts
| Serving size | (892.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1626.3 |
| Total Fat 42.7g | 0% |
| Saturated Fat 16.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 159.2mg | 0% |
| Sodium 3296.1mg | 0% |
| Total Carbohydrate 217.2g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 16.2g | |
| Protein 83.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 577.0mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1822.7mg | 0% |
Source of Calories