Low Fat Ham and Pineapple Pizza

Satisfy your pizza cravings guilt-free with this flavorful Low Fat Ham and Pineapple Pizza, a healthier twist on the classic Hawaiian favorite. Built on a wholesome whole wheat crust, this easy recipe features a tangy low-fat pizza sauce, melted low-fat mozzarella, and savory slices of lean cooked ham. Sweet bursts of pineapple chunks are perfectly balanced with crisp red onion and colorful bell peppers for a vibrant, irresistible topping. A sprinkle of dried oregano and optional crushed red pepper flakes adds a layer of aromatic spice, while fresh basil leaves bring a refreshing finish. Ready in just under 30 minutes, this nutritious homemade pizza is a family-friendly meal that's perfect for weeknights, offering all the cheesy, sweet, and savory flavors you love with a lighter, health-conscious touch.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1 12-inch Whole wheat pizza crust
• 0.5 cup Low-fat pizza sauce
• 1 cup Low-fat mozzarella cheese, shredded
• 4 ounces Low-fat cooked ham, thinly sliced
• 0.75 cup Pineapple chunks, canned or fresh, drained
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Bell pepper, thinly sliced
• 0.5 teaspoon Dried oregano
• 0.25 teaspoon Crushed red pepper flakes (optional)
• 5 leaves Fresh basil leaves, for garnish

Directions

Step 1

Preheat your oven to 450°F (230°C).

Step 2

Place the whole wheat pizza crust on a baking sheet or pizza pan.

Step 3

Spread the low-fat pizza sauce evenly over the crust, leaving a small border around the edges.

Step 4

Sprinkle the shredded low-fat mozzarella cheese evenly over the sauce.

Step 5

Distribute the thinly sliced low-fat cooked ham and pineapple chunks evenly over the cheese.

Step 6

Add the sliced red onion and bell pepper on top of the ham and pineapple.

Step 7

Sprinkle the dried oregano and, if desired, the crushed red pepper flakes over the toppings.

Step 8

Bake the pizza in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly, and the crust is golden brown.

Step 9

Remove the pizza from the oven and let it cool for a couple of minutes.

Step 10

Slice the pizza into wedges and garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size	(873.9g)

Amount per serving	% Daily Value*
Calories	1217.7

Total Fat 28.8g	0%
Saturated Fat 14.1g	0%
Polyunsaturated Fat g
Cholesterol 120.7mg	0%
Sodium 3538.0mg	0%
Total Carbohydrate 171.3g	0%
Dietary Fiber 23.9g	0%
Total Sugars 41.4g
Protein 84.3g	0%

Vitamin D 0IU	0%
Calcium 952.5mg	0%
Iron 8.5mg	0%
Potassium 1688.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.2%

Protein: 26.3%

Carbs: 53.5%