Low Fat Ham and Cheese Wrap

Satisfy your cravings without the guilt with this Low Fat Ham and Cheese Wrap—a quick, wholesome, and delicious meal perfect for busy days! Featuring a hearty whole wheat tortilla stuffed with lean, low-fat sliced ham, a slice of creamy low-fat cheese, crisp lettuce leaves, and juicy tomato slices, this wrap is both health-conscious and satisfying. A touch of tangy Dijon mustard ties it all together, offering a burst of flavor in every bite. Ready in just 5 minutes with no cooking required, this nutritious wrap makes an ideal lunch or snack for those seeking a high-protein, low-fat option. Enjoy it fresh or pack it for on-the-go convenience!

Nutriscore Rating: 61/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

1 piece Whole wheat tortilla
2 slices Low-fat sliced ham
1 slice Low-fat cheese
2 pieces Lettuce leaves
0.5 medium Tomato
1 teaspoon Dijon mustard

Directions

Step 1

Place the whole wheat tortilla on a clean, flat surface.

Step 2

Spread the Dijon mustard evenly over one side of the tortilla, leaving a small border around the edges.

Step 3

Layer the low-fat sliced ham evenly over the mustard.

Step 4

Place the low-fat cheese slice on top of the ham slices.

Step 5

Arrange the lettuce leaves over the cheese, allowing them to lie flat and cover the cheese completely.

Step 6

Slice the tomato half into thin rounds and layer them over the lettuce.

Step 7

Starting from one edge, tightly roll up the tortilla, ensuring that the fillings remain evenly distributed.

Step 8

Once completely rolled, secure with a toothpick if necessary, for easy serving.

Step 9

Cut the wrap in half diagonally and serve immediately.

Portion size

Nutrition Facts

Serving size	(210.5g)

Amount per serving	% Daily Value*
Calories	309.1

Total Fat 8.2g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 35mg	0%
Sodium 1933.6mg	0%
Total Carbohydrate 32.0g	0%
Dietary Fiber 5.6g	0%
Total Sugars 8.8g
Protein 25.8g	0%

Vitamin D 0IU	0%
Calcium 337.0mg	0%
Iron 2.3mg	0%
Potassium 524.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 33.8%

Carbs: 42.0%