Low Fat Ham and Cheese Roll
Whip up a satisfying and guilt-free snack in just 10 minutes with this Low Fat Ham and Cheese Roll recipe! Perfectly crafted for health-conscious eaters, these flavorful wraps combine whole wheat tortillas, lean slices of low-fat ham, and creamy reduced-fat Swiss cheese with a zesty Dijon mustard and low-fat cream cheese spread. Topped with leafy greens for added freshness and seasoned lightly with salt and pepper, these rolls strike the perfect balance between nutrition and taste. They're ideal as a quick lunch, snack, or even a party appetizer. Easy to assemble and packed with protein and fiber, this low-fat take on a classic ham and cheese roll is a breeze to prepare while keeping your meal healthy and delicious.
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Ingredients
- 4 pieces Whole wheat tortilla
- 8 slices Low fat ham
- 4 slices Reduced fat Swiss cheese
- 1 cup Leafy greens (such as spinach or lettuce)
- 2 tablespoons Dijon mustard
- 4 tablespoons Low-fat cream cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by placing a whole wheat tortilla on a clean, flat surface.
Step 2
In a small bowl, combine the Dijon mustard and low-fat cream cheese. Stir until well blended.
Step 3
Spread a thin layer of the mustard and cream cheese mixture evenly over the entire surface of the tortilla.
Step 4
Lay 2 slices of low fat ham and 1 slice of reduced fat Swiss cheese on top of the spread, leaving a small border around the edges.
Step 5
Sprinkle a small handful of leafy greens over the ham and cheese layer.
Step 6
Season with a pinch of salt and black pepper to taste.
Step 7
Gently and tightly roll the tortilla into a cylinder shape, ensuring the fillings are completely enclosed.
Step 8
Use a sharp knife to slice the roll into 4 equal sections. Repeat the process with the remaining tortillas and ingredients.
Step 9
Arrange the rolls on a serving platter and enjoy your low-fat ham and cheese rolls as a quick and healthy meal or snack.
Nutrition Facts
| Serving size | (656.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1435.1 |
| Total Fat 55.6g | 0% |
| Saturated Fat 26.1g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 194.7mg | 0% |
| Sodium 6259.4mg | 0% |
| Total Carbohydrate 104.7g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 9.3g | |
| Protein 114.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1623.8mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1552.1mg | 0% |
Source of Calories