Low Fat Ham and Cheese Quiche
Enjoy a guilt-free twist on a classic with this Low Fat Ham and Cheese Quiche, a wholesome and flavorful dish that’s perfect for breakfast, brunch, or a light dinner. Tender pieces of lean cooked ham, fresh spinach, and low-fat shredded cheddar cheese are nestled in a flaky reduced-fat pie crust, all brought together by a creamy custard made with eggs, egg whites, and low-fat milk. Seasoned with a hint of nutmeg and fresh green onions, this healthy quiche is delightfully rich in taste but light on calories. Ready in under an hour and serving six, it’s an easy-to-make recipe that strikes the perfect balance between indulgence and nutrition. Serve warm alongside a crisp garden salad or enjoy it as a make-ahead meal that reheats beautifully!
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Ingredients
- 1 9-inch Reduced-fat pie crust
- 100 grams Lean cooked ham
- 100 grams Low-fat shredded cheddar cheese
- 3 large Eggs
- 2 large Egg whites
- 240 milliliters Low-fat milk
- 100 grams Fresh spinach
- 2 tablespoons Green onions, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Nutmeg
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Roll out the reduced-fat pie crust and fit it into a 9-inch pie dish. Trim any excess crust.
Step 3
Chop the lean cooked ham into small cubes.
Step 4
Place the pie crust in the refrigerator to chill while you prepare the filling.
Step 5
In a large bowl, beat together the eggs, egg whites, and low-fat milk until well combined.
Step 6
Add the salt, black pepper, and nutmeg to the egg mixture, stirring to incorporate.
Step 7
Stir in the chopped ham, low-fat shredded cheddar cheese, fresh spinach, and chopped green onions.
Step 8
Pour the ham and cheese filling into the chilled pie crust, spreading it evenly.
Step 9
Place the quiche on a baking sheet and transfer it to the preheated oven.
Step 10
Bake for 35-40 minutes, or until the filling is set and the top is lightly golden brown.
Step 11
Remove the quiche from the oven and allow it to cool for about 10 minutes before slicing.
Step 12
Serve warm or at room temperature.
Nutrition Facts
| Serving size | (971.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1531.8 |
| Total Fat 63.3g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 667.9mg | 0% |
| Sodium 4929.3mg | 0% |
| Total Carbohydrate 113.6g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 17.8g | |
| Protein 99.7g | 0% |
| Vitamin D 223.8IU | 0% |
| Calcium 1234.6mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 813.0mg | 0% |
Source of Calories