Low Fat Ham and Cheese Puff Pastry
Crispy, golden, and surprisingly guilt-free, this Low Fat Ham and Cheese Puff Pastry recipe is a game-changer for anyone craving a deliciously flaky treat without the extra calories. Featuring low-fat puff pastry sheets, tender slices of lean ham, and creamy low-fat cheddar cheese, each bite delivers a perfect balance of savory flavors. With just 15 minutes of prep time, this easy recipe combines convenience with health-conscious ingredients, making it ideal for quick snacks, party appetizers, or lunchbox additions. A hint of black pepper adds a subtle kick, while fresh parsley lends a vibrant pop of color to these irresistible pastries. Baked to perfection and brushed with a light egg wash for a stunning golden finish, these handheld delights are best enjoyed warm, straight from the oven. Perfect for families, entertainers, or meal preppers, this lighter twist on the classic ham and cheese pastry is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 package Low-fat puff pastry sheets
- 200 grams Low-fat ham slices
- 150 grams Low-fat cheddar cheese slices
- 1 whole Egg white
- 1 tablespoon Water
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Roll out the low-fat puff pastry sheet on a lightly floured surface to smooth out any folds and to stretch it slightly.
Step 3
Slice the puff pastry sheet into equal squares, around 4x4 inches each.
Step 4
Place a slice of low-fat ham and a slice of low-fat cheddar cheese on each square, leaving a small border around the edges.
Step 5
Sprinkle a pinch of freshly ground black pepper over the ham and cheese.
Step 6
In a small bowl, beat the egg white with 1 tablespoon of water to make an egg wash.
Step 7
Brush the edges of each puff pastry square with the egg wash, then fold diagonally to form a triangle. Press the edges together to seal.
Step 8
Using a fork, crimp the edges of the pastry to further seal and create a decorative edge.
Step 9
Brush the tops of the pastries with more egg wash.
Step 10
Place the pastries on the prepared baking sheet leaving some space between each.
Step 11
Bake in the preheated oven for 20 to 25 minutes or until the pastries are golden brown and crispy.
Step 12
Remove from the oven and let them cool slightly on the baking sheet.
Step 13
Garnish with freshly chopped parsley before serving warm.
Nutrition Facts
| Serving size | (906.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2344.5 |
| Total Fat 67.1g | 0% |
| Saturated Fat 19.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 160.7mg | 0% |
| Sodium 5703.1mg | 0% |
| Total Carbohydrate 264.5g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 13.9g | |
| Protein 124.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1204.6mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 1256.3mg | 0% |
Source of Calories