Low Fat Ham and Cheese Panini

Elevate your sandwich game with this irresistible Low Fat Ham and Cheese Panini—a quick, wholesome meal perfect for busy days or light lunches. Crafted with whole-grain panini bread, layers of flavorful low-fat ham, and melted Swiss cheese, this recipe cuts down on calories without sacrificing taste. Fresh baby spinach, juicy tomato slices, and a zesty touch of Dijon mustard add a burst of flavor and nutrition to every bite. Prepared in just 15 minutes using a panini press or grill pan, this golden, crispy delight is a guilt-free indulgence that’s easy to make and satisfying to enjoy. Perfect for health-conscious food lovers craving a classic ham and cheese panini makeover!

Nutriscore Rating: 67/100

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Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

2 slices Whole-grain panini bread or whole-grain ciabatta
4 slices Low-fat ham
2 slices Low-fat Swiss cheese
0.5 cup Baby spinach leaves
0.5 medium Tomato, thinly sliced
2 teaspoons Dijon mustard
1 as needed Cooking spray

Directions

Step 1

Preheat your panini press or grill pan over medium heat.

Step 2

Spread 1 teaspoon of Dijon mustard evenly on each slice of whole-grain panini bread.

Step 3

Layer 2 slices of low-fat ham on one slice of bread.

Step 4

Add 1 slice of low-fat Swiss cheese on top of the ham.

Step 5

Place the thin slices of tomato and baby spinach leaves evenly over the cheese.

Step 6

Layer the remaining 2 slices of low-fat ham on top of the spinach and tomato.

Step 7

Top with the second slice of low-fat Swiss cheese.

Step 8

Cover with the second slice of panini bread, mustard side down.

Step 9

Lightly spray the outside of the panini with cooking spray.

Step 10

Place the sandwich on the preheated panini press or grill pan and close the lid. If using a grill pan, place a heavy skillet on top to press the sandwich.

Step 11

Cook the panini for about 4-5 minutes, or until the bread is golden brown and the cheese is melted.

Step 12

Carefully remove the panini from the press or pan, let it cool slightly, then slice it in half.

Step 13

Serve immediately and enjoy your low-fat ham and cheese panini!

Portion size

Nutrition Facts

Serving size	(521.8g)

Amount per serving	% Daily Value*
Calories	815.4

Total Fat 18.4g	0%
Saturated Fat 6.0g	0%
Polyunsaturated Fat g
Cholesterol 110.0mg	0%
Sodium 3081.1mg	0%
Total Carbohydrate 84.8g	0%
Dietary Fiber 9.0g	0%
Total Sugars 9.6g
Protein 76.9g	0%

Vitamin D 12IU	0%
Calcium 476.2mg	0%
Iron 5.9mg	0%
Potassium 1041.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 37.9%

Carbs: 41.8%