Low Fat Ham and Cheese Omelette
Start your day on a healthier note with this delicious and protein-packed Low Fat Ham and Cheese Omelette! Made with fluffy egg whites, creamy reduced-fat cheddar, and lean low-fat ham, this quick and easy dish is a guilt-free twist on the classic breakfast favorite. Infused with a dash of salt and pepper for just the right seasoning and topped with a sprinkle of fresh chives, this omelette is as flavorful as it is satisfying. Perfectly cooked in a non-stick skillet with minimal oil, it’s ready in under 15 minutes, making it a convenient, low-calorie option for busy mornings. Whether you're looking to fuel your fitness journey or enjoy a wholesome, light meal, this low-fat, high-protein recipe is a winner!
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Ingredients
- 6 large Egg whites
- 2 tablespoons Low-fat milk
- 75 grams Low-fat ham
- 50 grams Reduced-fat cheddar cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 Cooking spray
- 1 tablespoon Chopped chives
Directions
Step 1
In a mixing bowl, whisk the egg whites together with the low-fat milk until well combined.
Step 2
Chop the low-fat ham into small, bite-sized pieces.
Step 3
Grate the reduced-fat cheddar cheese.
Step 4
Season the egg mixture with salt and black pepper.
Step 5
Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Step 6
Pour the egg white mixture into the skillet, tilting the pan to cover the bottom evenly.
Step 7
Cook for about 2 minutes, until the edges start to set, and then sprinkle the ham and cheese evenly over one half of the omelette.
Step 8
Using a spatula, carefully fold the omelette in half over the filling.
Step 9
Continue to cook for another 1-2 minutes, until the cheese melts and the omelette is fully cooked through.
Step 10
Garnish with chopped chives before serving.
Step 11
Serve immediately while hot.
Nutrition Facts
| Serving size | (358.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 358.5 |
| Total Fat 13.6g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 71.6mg | 0% |
| Sodium 2488.5mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 4.1g | |
| Protein 49.5g | 0% |
| Vitamin D 23.3IU | 0% |
| Calcium 419.3mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 571.0mg | 0% |
Source of Calories