Low Fat Ham and Cheese Empanadas

Satisfy your cravings the guilt-free way with these Low Fat Ham and Cheese Empanadas, a lighter twist on a classic comfort food! This recipe combines a tender, whole wheat-infused dough with a creamy, savory filling of low-fat cooked ham, shredded mozzarella, and fresh scallions. By incorporating healthier swaps like low-fat Greek yogurt and olive oil, these empanadas offer all the indulgent flavors you love without the extra fat. Baked to golden perfection, they’re crispy on the outside, gooey on the inside, and ready in under an hour. Perfect as a snack, appetizer, or light meal, these crowd-pleasing empanadas are a must-try for health-conscious foodies looking to enjoy a delicious yet nutritious treat.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 12

Ingredients

• 2 cups All-purpose flour
• 0.5 cup Whole wheat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.5 cup Low-fat Greek yogurt
• 0.25 cup Cold water
• 0.25 cup Low-fat milk
• 2 tablespoons Olive oil
• 1 cup Low-fat cooked ham, finely chopped
• 1 cup Low-fat mozzarella cheese, shredded
• 3 pieces Scallions, finely chopped
• 1 piece Egg white
• 0 Non-stick cooking spray

Directions

Step 1

Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Lightly coat a baking sheet with non-stick cooking spray.

Step 2

In a large bowl, combine all-purpose flour, whole wheat flour, baking powder, and salt. Add the low-fat Greek yogurt and mix until the mixture resembles coarse crumbs.

Step 3

Gradually add cold water and low-fat milk to the dry ingredients and mix until a dough forms. If needed, add a little more water until the dough is pliable but not sticky.

Step 4

Turn the dough out onto a floured surface and knead for about 3 minutes until smooth. Cover the dough with a damp cloth and let it rest for 10 minutes.

Step 5

In another bowl, mix together the chopped ham, shredded mozzarella cheese, and chopped scallions.

Step 6

Divide the dough into 12 equal pieces and roll each piece into a ball. On a floured surface, roll each ball into a thin circle, about 4 inches in diameter.

Step 7

Place about 2 tablespoons of the ham and cheese mixture in the center of each dough circle.

Step 8

Fold the dough over the filling to create a half-moon shape. Press the edges with a fork to seal and crimp the edge. Repeat for all empanadas.

Step 9

Place the empanadas on the prepared baking sheet. Brush the tops with egg white to give them a glossy finish.

Step 10

Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.

Step 11

Remove from oven and let cool slightly before serving.

Nutrition Facts

Serving size	(1005.7g)

Amount per serving	% Daily Value*
Calories	2159.7

Total Fat 65.1g	0%
Saturated Fat 23.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 198.5mg	0%
Sodium 5346.9mg	0%
Total Carbohydrate 258.2g	0%
Dietary Fiber 16.6g	0%
Total Sugars 25.1g
Protein 133.6g	0%

Vitamin D 69.3IU	0%
Calcium 1094.8mg	0%
Iron 17.5mg	0%
Potassium 1537.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 24.8%

Carbs: 48.0%