Low Fat Halwa Puri
Indulge in the guilt-free decadence of Low Fat Halwa Puri, a lighter take on the classic South Asian breakfast favorite. This recipe brings together golden, perfectly puffed puris made with whole wheat flour and minimal olive oil, paired with a luscious semolina halwa infused with aromatic cardamom and enriched with almonds and raisins. By reducing the ghee and focusing on wholesome ingredients, this low-fat version retains all the comforting flavors of the original while being a healthier choice. Perfect for weekend brunch or festive celebrations, this dish is a harmonious combination of crisp, tender puris and velvety, lightly sweetened halwa. Serve it warm for a satisfying and nourishing treat that everyone will love.
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Ingredients
- 2 cups Whole wheat flour
- 1 cup Semolina (sooji)
- 1.5 cups Water
- 2 tablespoons Ghee or clarified butter
- 0.75 cup Sugar
- 1 cup Milk
- 4 tablespoons Olive oil
- 1 teaspoon Baking powder
- 4 pods Cardamom pods
- 0.5 teaspoon Salt
- 2 tablespoons Almond slivers
- 2 tablespoons Raisins
Directions
Step 1
To prepare the puris: In a large mixing bowl, combine 2 cups whole wheat flour with 0.5 teaspoon salt and 1 teaspoon baking powder.
Step 2
Add water gradually, kneading into a soft, pliable dough. Allow it to rest for 15 minutes.
Step 3
Divide the dough into small balls, about the size of a golf ball.
Step 4
Roll each ball out to a thin, even disc, approximately 4-5 inches in diameter.
Step 5
In a flat pan, heat 2 tablespoons of olive oil. Once hot, gently place a rolled puri in the oil and cook on each side until golden brown, using minimal oil to maintain a low-fat preparation. Repeat for remaining dough.
Step 6
To prepare the halwa: In a pan, melt 2 tablespoons of ghee over medium heat.
Step 7
Add 1 cup semolina and stir continuously until it becomes golden and aromatic (about 5-7 minutes).
Step 8
In another saucepan, bring 1.5 cups of water and 1 cup of milk to a boil. Add 0.75 cup sugar and stir until dissolved.
Step 9
Carefully pour the boiling milk mixture into the roasted semolina, stirring continuously to prevent lumps.
Step 10
Add 4 cardamom pods for flavor and continue to cook on low heat until the mixture thickens and the spoon leaves a trail in the halwa.
Step 11
In the final 2 minutes of cooking, mix in 2 tablespoons of almond slivers and 2 tablespoons of raisins.
Step 12
Serve the freshly made warm halwa alongside the puris for a delicious low-fat treat.
Nutrition Facts
| Serving size | (1332.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3210.8 |
| Total Fat 105.1g | 0% |
| Saturated Fat 31.1g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 94.7mg | 0% |
| Sodium 1759.4mg | 0% |
| Total Carbohydrate 507.9g | 0% |
| Dietary Fiber 40.8g | 0% |
| Total Sugars 182.9g | |
| Protein 68.5g | 0% |
| Vitamin D 107.4IU | 0% |
| Calcium 516.6mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 2080.1mg | 0% |
Source of Calories