Nutrition Facts for Low fat halo-halo

Low Fat Halo-Halo

Indulge guilt-free with this Low Fat Halo-Halo, a refreshing Filipino dessert that’s perfect for warm weather and mindful eating. This vibrant treat combines layers of colorful ingredients like sweet red and white beans, juicy fruit cocktail, ripe banana slices, and fresh jackfruit strips for a tropical flair. Featuring low-fat evaporated milk, ube halaya, sugar-free ice cream (optional), and a sprinkle of coconut palm sugar, this recipe creates a lighter twist on the classic halo-halo without compromising on its iconic flavors. It's quick to make in just 15 minutes and serves as a fun, customizable dessert for up to four people. Serve it ice-cold in tall glasses, and enjoy a delightful combination of textures, from creamy to chewy, with every bite. A must-try for anyone craving a healthier version of this beloved Filipino dessert while still embracing its vibrant and indulgent nature!

Nutriscore Rating: 66/100
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Image of Low Fat Halo-Halo
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Shaved ice
  • 1 cup Low-fat evaporated milk
  • 1 cup Sweetened coconut strips
  • 1 cup Fruit cocktail in light syrup
  • 1 piece Ripe banana, sliced
  • 0.5 cup Sweet red beans
  • 0.5 cup Sweet white beans
  • 0.5 cup Low-fat ube halaya (purple yam spread)
  • 0.5 cup Cooked tapioca pearls
  • 0.25 cup Coconut palm sugar
  • 0.5 cup Fresh jackfruit strips
  • 4 scoops Low-fat sugar-free ice cream (optional)

Directions

Step 1

Prepare all your ingredients by chopping the banana, jackfruit strips, and ensuring all the ingredients are ready to be assembled.

Step 2

In a deep bowl or glass, layer 1 tablespoon of sweet red beans, sweet white beans, fruit cocktail, coconut strips, and jackfruit strips.

Step 3

Add about 1/2 cup of shaved ice on top of the base layer.

Step 4

Drizzle 2 tablespoons of low-fat evaporated milk over the ice.

Step 5

Add another layer with 1 tablespoon of ube halaya, a few slices of banana, and 1 tablespoon tapioca pearls.

Step 6

Top with another 1/2 cup of shaved ice.

Step 7

Repeat these layering steps for each serving glass, adjusting the quantities proportionally if necessary.

Step 8

Once the final layer of shaved ice is added, drizzle each with another 2 tablespoons of low-fat evaporated milk and sprinkle with a pinch of coconut palm sugar.

Step 9

Top with a scoop of low-fat sugar-free ice cream, if desired.

Step 10

Serve immediately with a long spoon and enjoy!

Nutrition Facts

Serving size (2446.3g)
Amount per serving % Daily Value*
Calories 3283.0
Total Fat 79.2g 0%
Saturated Fat 61.0g 0%
Polyunsaturated Fat 0g
Cholesterol 60.0mg 0%
Sodium 940.2mg 0%
Total Carbohydrate 578.2g 0%
Dietary Fiber 46.1g 0%
Total Sugars 306.2g
Protein 60.5g 0%
Vitamin D 100.0IU 0%
Calcium 1130.8mg 0%
Iron 14.7mg 0%
Potassium 4131.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%
Protein: 7.4%
Carbs: 70.8%