Low Fat Halawa Tahiniya (Sesame Halva)
Indulge in the sweet, nutty charm of this Low Fat Halawa Tahiniya (Sesame Halva), a healthier twist on the classic Middle Eastern treat. Made with toasted sesame seeds, honey, and a touch of natural sugar substitute, this recipe retains all the creamy, melt-in-your-mouth richness of traditional halva while cutting down on unnecessary fats. A hint of vanilla and a splash of lemon juice brighten the flavor profile, creating an irresistible balance of sweetness and tang. Perfect as a guilt-free snack or dessert, this no-bake recipe is easy to prepare in just 30 minutes and requires only a few pantry staples. Enjoy it chilled and sliced into bite-sized pieces for a wholesome treat that's as nutritious as it is delicious!
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Ingredients
- 250 grams Raw sesame seeds
- 100 grams Honey
- 50 grams Sugar substitute (like erythritol)
- 50 ml Water
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
Directions
Step 1
Start by toasting the sesame seeds: place them in a dry skillet over medium heat. Stir constantly for about 5-7 minutes until they are golden brown and fragrant. Remove from heat and let them cool.
Step 2
Transfer the cooled toasted sesame seeds to a food processor. Blend for about 5-7 minutes, or until the seeds turn into a smooth paste, resembling tahini. It should be creamy with a slight grainy texture.
Step 3
In a small saucepan, combine the honey, sugar substitute, water, vanilla extract, lemon juice, and salt. Stir over medium heat until the mixture reaches a gentle boil.
Step 4
Let the mixture simmer for about 2-3 minutes to slightly thicken, then remove from heat. Be careful not to overcook as this will affect the texture of the final halva.
Step 5
Pour the honey mixture into the food processor with the sesame paste. Blend together until well combined and smooth.
Step 6
Line a small loaf pan or rectangular dish with parchment paper. Spread the halva mixture evenly into the prepared dish, pressing it down firmly.
Step 7
Cover and refrigerate for at least 2-3 hours, or until the halva is firm and set.
Step 8
Once set, remove from the dish and slice into desired-sized pieces. Serve chilled and store any leftovers in an airtight container in the refrigerator.
Nutrition Facts
| Serving size | (462.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1752.9 |
| Total Fat 124.2g | 0% |
| Saturated Fat 17.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1214.2mg | 0% |
| Total Carbohydrate 191.9g | 0% |
| Dietary Fiber 29.5g | 0% |
| Total Sugars 83.3g | |
| Protein 44.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2446.2mg | 0% |
| Iron 36.9mg | 0% |
| Potassium 1236.5mg | 0% |
Source of Calories