Low Fat Hainanese Chicken

Delight in the comforting flavors of Southeast Asia with this Low Fat Hainanese Chicken recipe—a healthier twist on a beloved classic. By opting for skinless chicken breast and low-sodium chicken broth, this dish retains all the fragrant, savory goodness without the extra fat. Poached to tender perfection with aromatic ginger and garlic, the chicken is served atop a bed of gently toasted, flavorful rice cooked in the reserved broth. Fresh cilantro and crisp cucumber slices add vibrancy, while a zesty ginger-soy dipping sauce provides the perfect finishing touch. Ready in just over an hour, this light yet satisfying meal is ideal for boosting your weeknight dinner repertoire while keeping it nutritious and delicious. Perfect for fans of lean protein dishes and Asian-inspired meals!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 pieces Skinless chicken breast
• 4 cups Low sodium chicken broth
• 3 tablespoons Ginger (sliced)
• 3 units Garlic cloves (smashed)
• 1 teaspoon Salt
• 2 cups Long grain white rice
• 1 unit Shallot (finely chopped)
• 1 bunch Fresh cilantro (chopped)
• 1 unit Cucumber (sliced)
• 1 teaspoon Sesame oil
• 2 tablespoons Light soy sauce
• 1 unit Lime (juiced)

Directions

Step 1

In a large pot, combine chicken broth, 2 tablespoons of sliced ginger, 2 smashed garlic cloves, and salt. Bring to a simmer over medium heat.

Step 2

Add the skinless chicken breasts to the pot. Cover and poach gently for about 15 minutes or until the chicken is cooked through. The chicken's internal temperature should reach 165°F (75°C).

Step 3

Remove the chicken from the pot and reserve the broth. Allow the chicken to cool slightly before slicing it into thin pieces.

Step 4

Rinse the rice under cold water until the water runs clear. In a medium saucepan, add chopped shallot and 1 tablespoon of the reserved broth. Cook over medium heat until softened.

Step 5

Add the rinsed rice to the saucepan and cook, stirring often, until slightly toasted, about 2-3 minutes.

Step 6

Pour 2 cups of the reserved broth over the rice. Bring to a boil, reduce the heat to low, cover, and simmer for 15-18 minutes or until the rice is tender and the liquid is absorbed.

Step 7

While the rice is cooking, prepare the dipping sauce by mixing the remaining 1 tablespoon of ginger, the third garlic clove (minced), soy sauce, lime juice, and sesame oil in a small bowl. Adjust salt to taste if needed.

Step 8

To serve, arrange sliced chicken over a bed of the fragrant rice. Garnish with fresh cilantro and sliced cucumber.

Step 9

Serve with the ginger-soy dipping sauce on the side.

Nutrition Facts

Serving size	(2100g)

Amount per serving	% Daily Value*
Calories	1595.4

Total Fat 32.7g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 5.8g
Cholesterol 394.5mg	0%
Sodium 6792.5mg	0%
Total Carbohydrate 137.2g	0%
Dietary Fiber 4.0g	0%
Total Sugars 5.2g
Protein 174.7g	0%

Vitamin D 0IU	0%
Calcium 219.2mg	0%
Iron 11.7mg	0%
Potassium 1519.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 45.3%

Carbs: 35.6%