Low Fat Gulab Jamun
Indulge in the deliciously lighter version of a classic Indian dessert with this Low Fat Gulab Jamun recipe! Made with skim milk powder, low-fat yogurt, and just a touch of ghee, these golden-brown delights deliver the same melt-in-your-mouth texture without the guilt. Each bite is soaked in a fragrant sugar syrup infused with cardamom and rose water, creating a perfectly balanced sweetness. Unlike traditional recipes, which rely heavily on khoya or full-fat milk solids, this healthier twist ensures you can enjoy a festive treat with fewer calories. Perfect for celebrations or a comforting dessert, these low-fat gulab jamuns are easy to prepare and sure to impress. Garnish with chopped nuts for an extra touch of elegance!
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Ingredients
- 1 cup skim milk powder
- 2 tablespoons all-purpose flour
- 0.25 teaspoon baking soda
- 0.5 cup low-fat plain yogurt
- 1 tablespoon ghee (clarified butter)
- 2 cups water
- 1 cup sugar
- 4 pods cardamom pods
- 1 teaspoon rose water
- None as needed vegetable oil (for frying)
Directions
Step 1
In a mixing bowl, combine skim milk powder, all-purpose flour, and baking soda. Mix well to ensure even distribution.
Step 2
Add the low-fat plain yogurt and ghee to the dry ingredients and gently mix to form a dough. The dough should be soft but not sticky. Let it rest for 10 minutes.
Step 3
While the dough is resting, prepare the sugar syrup. In a saucepan, combine water and sugar, and bring to a boil.
Step 4
Once boiling, add the cardamom pods and reduce the heat to low. Let it simmer for 10 minutes.
Step 5
After 10 minutes, remove the pan from heat and stir in the rose water. Set aside the syrup to cool slightly.
Step 6
Divide the dough into 12 equal portions and shape each into a smooth ball.
Step 7
Heat vegetable oil in a deep frying pan over medium heat. To check if the oil is ready, drop a small piece of dough into the oil. It should rise slowly to the surface.
Step 8
Gently place the dough balls into the oil, taking care not to overcrowd the pan. Fry on medium-low heat until they are golden brown all over, turning occasionally to ensure even cooking.
Step 9
Once fried, drain excess oil by placing the gulab jamuns on paper towels.
Step 10
While still warm, transfer the gulab jamuns into the warm sugar syrup. Allow them to soak for at least 30 minutes to absorb the syrup.
Step 11
Serve warm or at room temperature, garnished with a sprinkle of chopped nuts if desired.
Nutrition Facts
| Serving size | (949.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1473.7 |
| Total Fat 18.0g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 60.3mg | 0% |
| Sodium 992.6mg | 0% |
| Total Carbohydrate 278.8g | 0% |
| Dietary Fiber 0.6g | 0% |
| Total Sugars 267.2g | |
| Protein 48.8g | 0% |
| Vitamin D 62.3IU | 0% |
| Calcium 1676.1mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 2373.9mg | 0% |
Source of Calories