Low Fat Gudeg
Discover a lighter twist on a traditional Javanese favorite with this Low Fat Gudeg recipe, perfect for those seeking a healthier yet authentic Indonesian dish. Made with tender young jackfruit, fragrant shallots, and rich galangal, this Gudeg bursts with bold, aromatic flavors while staying low in fat thanks to the use of light coconut milk. The addition of dried fenugreek leaves (kasuri methi) provides a unique depth, setting this recipe apart from the classic version. Simmered to perfection over two hours, the jackfruit absorbs a savory-sweet blend of low-sodium soy sauce and palm sugar, creating a rich medley of tastes reminiscent of the traditional dish but with a guilt-free twist. Perfectly paired with steamed rice and optional sides like boiled eggs or chicken, this Low Fat Gudeg is a must-try for fans of Indonesian cuisine or anyone looking for a wholesome plant-based option.
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Ingredients
- 1 can (20 oz) Young jackfruit
- 400 ml Light coconut milk
- 50 grams Palm sugar
- 2 tablespoons Low-sodium soy sauce
- 4 Shallots
- 3 Garlic cloves
- 3 Candlenuts
- 2 inches Galangal
- 3 Bay leaves
- 0.5 teaspoon Kasuri methi (dried fenugreek leaves)
- 1 teaspoon Salt
- 1 tablespoon Vegetable oil
- 500 ml Water
Directions
Step 1
Rinse the canned young jackfruit under running water to remove the brine. Drain well and set aside.
Step 2
Blend the shallots, garlic cloves, and candlenuts into a smooth paste using a food processor or mortar and pestle.
Step 3
Heat the vegetable oil in a large pot over medium heat. Add the blended paste and sauté for 3-4 minutes until fragrant.
Step 4
Add the young jackfruit, galangal, bay leaves, and kasuri methi to the pot. Stir well to combine with the spice paste.
Step 5
Pour in the light coconut milk, water, soy sauce, and salt. Stir to mix all ingredients evenly.
Step 6
Add the palm sugar and stir until completely dissolved.
Step 7
Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 2 hours, stirring occasionally.
Step 8
Once the young jackfruit has absorbed the flavors and has a tender texture, taste and adjust seasoning if necessary.
Step 9
Serve the gudeg warm with steamed rice and your choice of accompaniments such as boiled eggs or chicken.
Nutrition Facts
| Serving size | (1317.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1289.3 |
| Total Fat 94.9g | 0% |
| Saturated Fat 30.9g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 0mg | 0% |
| Sodium 3475.8mg | 0% |
| Total Carbohydrate 107.4g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 74.5g | |
| Protein 18.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 302.4mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1659.4mg | 0% |
Source of Calories