Low Fat Guava Pastry

Indulge in the tropical delight of Low-Fat Guava Pastries, a guilt-free twist on a classic treat that's as light as it is flavorful. Made with delicate phyllo dough, these pastries are filled with a luscious combination of tangy reduced-fat cream cheese and sweet, fruity guava paste, creating a perfect balance of creamy and tart flavors. A touch of unsweetened applesauce adds natural moisture and richness without excess fat, while a sprinkle of cinnamon-sugar lends a golden, aromatic finish. Quick to prepare and ready in just 40 minutes, these crisp, flaky bites are ideal as an elegant dessert or a sweet snack for sharing. Whether you're looking for a low-fat dessert option or simply exploring unique tropical flavors, this recipe is a must-try!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 10

Ingredients

• 10 sheets Phyllo dough
• 200 grams Guava paste
• 100 grams Reduced-fat cream cheese
• 60 ml Unsweetened applesauce
• 1 large Egg white
• 1 teaspoon Vanilla extract
• 1 tablespoon Granulated sugar
• 0.5 teaspoon Ground cinnamon
• 0 Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a small bowl, combine the reduced-fat cream cheese and unsweetened applesauce until smooth. Set aside.

Step 3

Cut the guava paste into thin strips, about 5cm long and 1cm wide.

Step 4

In another small bowl, beat the egg white with the vanilla extract.

Step 5

Lightly mist each phyllo sheet with cooking spray. Lay one sheet of phyllo dough on a clean, dry surface; keep the remaining sheets covered with a damp cloth to prevent drying.

Step 6

Spread a thin layer of the cream cheese mixture over the entire surface of the phyllo sheet.

Step 7

Place a strip of guava paste along the short edge of the phyllo sheet. Roll the dough up tightly, starting from the end with the guava paste, to form a log. Seal the edge with a touch of the egg white mixture.

Step 8

Repeat the process with the remaining phyllo sheets and guava paste strips.

Step 9

Place the pastries seam side down on the lined baking sheet. Lightly brush each pastry with the egg white mixture.

Step 10

In a small bowl, mix the granulated sugar with the ground cinnamon. Lightly sprinkle this mixture over the pastries.

Step 11

Bake in the preheated oven for 18-20 minutes or until the pastries are golden brown and crisp.

Step 12

Remove from the oven and let them cool on a wire rack for a few minutes before serving.

Nutrition Facts

Serving size	(613.4g)

Amount per serving	% Daily Value*
Calories	1464.5

Total Fat 23.3g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 54mg	0%
Sodium 1562.4mg	0%
Total Carbohydrate 282.4g	0%
Dietary Fiber 10.7g	0%
Total Sugars 168.1g
Protein 26.0g	0%

Vitamin D 12IU	0%
Calcium 172.4mg	0%
Iron 4.2mg	0%
Potassium 642.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.5%

Protein: 7.2%

Carbs: 78.3%