Low Fat Guacamole Toast
Elevate your breakfast or snack game with this vibrant and guilt-free Low Fat Guacamole Toast! Packed with the creamy goodness of ripe avocado and the tangy twist of non-fat Greek yogurt, this recipe delivers all the indulgence of traditional guacamole while keeping it light and nutritious. Fresh toppings like diced cherry tomatoes, finely chopped red onion, and fragrant cilantro add bursts of flavor and texture, while a dash of garlic powder, lime juice, and seasonings bring it all together. Served atop crispy whole grain toast, this quick and easy recipe is ready in just 15 minutes, making it perfect for busy mornings or a wholesome midday pick-me-up. Healthy, flavorful, and satisfying, this low-fat guacamole toast is sure to become a go-to favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 whole ripe avocado
- 2 tablespoons non-fat Greek yogurt
- 1 tablespoon lime juice
- 2 tablespoons small red onion, finely chopped
- 4 whole cherry tomatoes, diced
- 1 tablespoon fresh cilantro, chopped
- 0.25 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 4 whole whole grain bread slices
Directions
Step 1
Cut the avocado in half, remove the pit, and scoop the flesh into a medium-sized mixing bowl.
Step 2
Mash the avocado with a fork until it reaches your desired texture, whether smooth or slightly chunky.
Step 3
Add the non-fat Greek yogurt, lime juice, red onion, cherry tomatoes, cilantro, garlic powder, salt, and pepper to the mashed avocado.
Step 4
Mix all the ingredients thoroughly until well combined and adjust the seasonings to taste.
Step 5
Toast the whole grain bread slices to your preferred level of crispness, approximately 3-5 minutes.
Step 6
Generously spread the low fat guacamole over each slice of toast just before serving.
Step 7
Garnish with additional cilantro or lime wedges, if desired, and enjoy!
Nutrition Facts
| Serving size | (1137.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693.3 |
| Total Fat 27.7g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0.6mg | 0% |
| Sodium 1169.8mg | 0% |
| Total Carbohydrate 98.5g | 0% |
| Dietary Fiber 28.4g | 0% |
| Total Sugars 29.4g | |
| Protein 26.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 249.6mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 3021.0mg | 0% |
Source of Calories