Low Fat Guacamole Salsa

Elevate your snack game with this flavorful and guilt-free Low Fat Guacamole Salsa! This lightened-up version of a classic favorite combines the creamy goodness of ripe avocado with the tangy richness of non-fat Greek yogurt, creating a velvety texture that’s perfect for dipping, spreading, or topping. Fresh ingredients like juicy tomato, crisp red onion, aromatic cilantro, and a touch of jalapeño bring bright, zesty flavors to every bite, while lime juice and a hint of garlic add the perfect finishing touch. Ready in just 15 minutes and packed with heart-healthy fats and protein, this easy-to-make salsa is the ultimate crowd-pleasing party snack or nutritious meal enhancer. Serve it with whole-grain tortilla chips, drizzle over tacos, or spoon onto your favorite salads for a healthy, satisfying twist on traditional guacamole.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large avocado
• 0.5 cup non-fat plain Greek yogurt
• 1 medium tomato
• 0.25 cup red onion
• 0.25 cup fresh cilantro leaves
• 1 small jalapeño pepper
• 2 tablespoons lime juice
• 1 small garlic clove
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

Slice the avocado in half, remove the pit, and scoop the flesh into a mixing bowl.

Step 2

Mash the avocado with a fork until you achieve a smooth consistency.

Step 3

Dice the tomato into small cubes and finely chop the red onion.

Step 4

Add the diced tomato and chopped red onion to the mashed avocado.

Step 5

Thinly slice the fresh cilantro leaves and add them to the bowl.

Step 6

Remove the seeds from the jalapeño pepper (if you prefer less heat) and dice it finely. Add it to the mixture.

Step 7

Mince the garlic clove and add it along with the lime juice to the bowl.

Step 8

Add the non-fat plain Greek yogurt to the mixture, stirring until fully combined and creamy.

Step 9

Season the salsa with salt and ground black pepper. Mix well.

Step 10

Taste and adjust seasoning if necessary, then serve immediately or store in an airtight container in the refrigerator until ready to serve.

Nutrition Facts

Serving size	(624.1g)

Amount per serving	% Daily Value*
Calories	485.8

Total Fat 30.5g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 3.7g
Cholesterol 4.9mg	0%
Sodium 2437.2mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 17.1g	0%
Total Sugars 18.3g
Protein 19.3g	0%

Vitamin D 0IU	0%
Calcium 227.9mg	0%
Iron 2.8mg	0%
Potassium 1490.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%

Protein: 14.5%

Carbs: 34.1%