Low Fat Guacamole Salad

Bright, fresh, and irresistibly creamy, this Low Fat Guacamole Salad is a guilt-free twist on a classic favorite! Packed with nutrient-dense ingredients like creamy avocado, juicy cherry tomatoes, crisp cucumber, and zesty lime, this quick and easy recipe comes together in just 15 minutes. A dollop of fat-free Greek yogurt adds a luscious texture while keeping the salad light and healthy. The addition of fresh cilantro and a hint of jalapeño delivers just the right balance of flavor and heat, making it the perfect low-fat side dish or dip. Enjoy this vibrant salad as a healthy snack, pair it with veggie sticks, or serve it alongside your favorite grilled dishes for a refreshing burst of flavor. Healthy, satisfying, and full of fresh produce, this guacamole-inspired salad is a must-try!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large avocado
• 1 large lime
• 200 grams cherry tomatoes
• 0.5 medium red onion
• 0.25 cup fresh cilantro
• 1 medium cucumber
• 0.5 medium jalapeño
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fat-free Greek yogurt

Directions

Step 1

Cut the avocado in half, remove the pit, and scoop the flesh into a large mixing bowl. Mash the avocado gently with a fork, leaving some chunks for texture.

Step 2

Roll the lime on the countertop to help release the juices, then cut it in half and squeeze all the juice into the avocado. Mix well to combine and to prevent the avocado from browning.

Step 3

Slice the cherry tomatoes in half and add them to the bowl with the avocado.

Step 4

Finely dice the red onion and add it to the bowl. This will add a nice tangy crunch to the salad.

Step 5

Chop the fresh cilantro finely and add it to the mixture.

Step 6

Peel and dice the cucumber into small cubes and add it to the mix, adding a refreshing crunch.

Step 7

To control the heat, slice the jalapeño in half, remove the seeds and white membrane, then finely dice and add to the bowl. Use as much or as little as you prefer.

Step 8

Season the salad with salt and black pepper to taste.

Step 9

Fold in the fat-free Greek yogurt to add creaminess to the salad without adding extra fat, and mix all ingredients until well combined.

Step 10

Adjust seasoning if needed and serve immediately as a side dish or with your choice of dippers like vegetable sticks or low-fat whole wheat chips.

Nutrition Facts

Serving size	(805.7g)

Amount per serving	% Daily Value*
Calories	465.5

Total Fat 30.5g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 3.7g
Cholesterol 2.0mg	0%
Sodium 1228.8mg	0%
Total Carbohydrate 49.7g	0%
Dietary Fiber 21.0g	0%
Total Sugars 16.1g
Protein 12.3g	0%

Vitamin D 0IU	0%
Calcium 166.9mg	0%
Iron 3.3mg	0%
Potassium 2032.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 9.4%

Carbs: 38.0%