Low Fat Guacamole on Toast

Elevate your breakfast or snack game with this "Low Fat Guacamole on Toast," a light and creamy twist on a classic favorite! By blending heart-healthy avocado with protein-packed non-fat Greek yogurt, this recipe delivers a luscious guacamole that's surprisingly low in fat without skimping on flavor. Fresh ingredients like diced tomatoes, red onion, and zesty lime juice create a vibrant medley, while optional jalapeño adds a customizable kick. Spread this guilt-free guacamole over perfectly toasted whole-grain bread for a satisfying, nutrient-rich dish that's ready in just 15 minutes. Perfect for those seeking a healthy avocado toast recipe, this easy and quick option is an ideal choice for breakfast, brunch, or a wholesome snack.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 medium Avocado
• 2 tablespoons Greek Yogurt (plain, non-fat)
• 1 tablespoon Lime Juice
• 1 small Tomato
• 2 tablespoons Red Onion
• 2 tablespoons Cilantro
• 0.5 teaspoons Salt
• 0.25 teaspoons Pepper
• 4 slices Whole Grain Bread
• 0.5 small Jalapeño (optional)

Directions

Step 1

Start by peeling and pitting the avocado. Place the avocado flesh in a mixing bowl.

Step 2

Mash the avocado with a fork until smooth but still slightly chunky.

Step 3

Add the plain non-fat Greek yogurt to the mashed avocado and mix until well combined.

Step 4

Squeeze the lime juice over the avocado mixture and mix to incorporate it well.

Step 5

Finely dice the tomato and red onion. Add them to the bowl.

Step 6

Chop the cilantro finely and add to the mixture.

Step 7

If desired, chop the jalapeño, removing seeds for less heat, and add to the mixture.

Step 8

Season with salt and pepper to taste, then mix all ingredients until evenly distributed.

Step 9

Lightly toast the whole grain bread slices to your preferred level of crispiness.

Step 10

Spread a generous amount of the low-fat guacamole over each toast slice.

Step 11

Serve immediately and enjoy your low-fat guacamole on toast as a healthy meal or snack.

Nutrition Facts

Serving size	(453.4g)

Amount per serving	% Daily Value*
Calories	642.5

Total Fat 27.6g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 5.1g
Cholesterol 1mg	0%
Sodium 2546.0mg	0%
Total Carbohydrate 81.0g	0%
Dietary Fiber 20.8g	0%
Total Sugars 19.3g
Protein 24.4g	0%

Vitamin D 0IU	0%
Calcium 201.4mg	0%
Iron 4.6mg	0%
Potassium 1340.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 14.6%

Carbs: 48.4%