Low Fat Ground Turkey Taco Meat
Looking for a healthier twist on taco night? This Low Fat Ground Turkey Taco Meat recipe is the perfect blend of bold flavors and guilt-free goodness. Made with lean ground turkey, aromatic spices like chili powder and cumin, and a touch of tomato sauce for added richness, this dish delivers all the savory satisfaction of traditional taco meat without the extra fat. The addition of garlic and onion enhances the depth of flavor, while a quick simmer ensures the perfect, juicy texture. Ready in just 30 minutes, this versatile filling is ideal for tacos, burritos, or even taco salads. Whether you're meal-prepping or hosting a taco bar, this protein-packed recipe is a flavorful and healthy choice for any occasion.
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Ingredients
- 1 pound lean ground turkey
- 1 tablespoon olive oil
- 1 medium, chopped onion
- 2 cloves, minced garlic
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon dried oregano
- 0.25 teaspoon cayenne pepper
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 0.75 cup tomato sauce
- 0.25 cup water
Directions
Step 1
In a large non-stick skillet, heat the olive oil over medium heat.
Step 2
Add the chopped onion and cook, stirring occasionally, until soft and translucent, about 4-5 minutes.
Step 3
Add the minced garlic and cook for another 30 seconds until fragrant.
Step 4
Increase the heat to medium-high and add the lean ground turkey to the skillet.
Step 5
Cook, breaking up the meat with a spatula, until browned and cooked through, about 6-8 minutes.
Step 6
Lower the heat to medium and stir in the chili powder, ground cumin, paprika, dried oregano, cayenne pepper, salt, and black pepper. Mix until the turkey is evenly coated with the spices.
Step 7
Pour in the tomato sauce and water, stirring to combine.
Step 8
Reduce heat to low and let the mixture simmer, uncovered, for 5-7 minutes until the sauce thickens slightly.
Step 9
Taste and adjust seasoning if needed.
Step 10
Serve hot as a filling for tacos, burritos, or as a topping for taco salads.
Nutrition Facts
| Serving size | (887.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 905.6 |
| Total Fat 50.5g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 324.0mg | 0% |
| Sodium 2389.1mg | 0% |
| Total Carbohydrate 29.8g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 11.2g | |
| Protein 93.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 179.1mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1382.8mg | 0% |
Source of Calories