Low Fat Ground Turkey Spaghetti

Savor the heartwarming comfort of this Low Fat Ground Turkey Spaghetti, a wholesome twist on a classic favorite that’s perfect for both busy weeknights and casual gatherings. Made with lean ground turkey (93% or higher) and fiber-rich whole wheat spaghetti, this recipe delivers a lighter yet satisfying option for pasta lovers. The savory homemade sauce, simmered with crushed tomatoes, garlic, and vibrant bursts of basil and oregano, is elevated with tender bell peppers and a touch of red pepper flakes for subtle heat. Ready in just 45 minutes, this dish offers a well-balanced, low-fat meal packed with flavor and protein. Garnish with fresh parsley and optional Parmesan for a finishing touch that complements this healthy, hearty masterpiece.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz whole wheat spaghetti
• 1 lb ground turkey, lean (93% lean or higher)
• 1 tbsp olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 medium bell pepper, diced
• 28 oz crushed tomatoes, canned
• 2 tbsp tomato paste
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp red pepper flakes
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley, chopped
• 0 grated Parmesan cheese (optional for serving)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole wheat spaghetti and cook according to package instructions, until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, cooking until the onions are translucent and the pepper is soft, about 5 minutes.

Step 3

Add minced garlic to the skillet and sauté for another 1 minute, until fragrant.

Step 4

Add the lean ground turkey to the skillet. Cook and stir until the turkey is browned and cooked through, breaking up any large chunks, about 7-8 minutes.

Step 5

Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Lower the heat and simmer for 10-15 minutes, stirring occasionally, to let the flavors meld.

Step 6

Once the sauce has thickened, taste and adjust the seasoning if necessary.

Step 7

Toss the cooked spaghetti with the turkey sauce in the skillet, ensuring the pasta is thoroughly coated.

Step 8

Serve the spaghetti topped with fresh parsley and grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(1922.1g)

Amount per serving	% Daily Value*
Calories	1680.5

Total Fat 56.3g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 320.5mg	0%
Sodium 2634.2mg	0%
Total Carbohydrate 167.4g	0%
Dietary Fiber 36.3g	0%
Total Sugars 51.5g
Protein 135.1g	0%

Vitamin D 0IU	0%
Calcium 414.6mg	0%
Iron 19.7mg	0%
Potassium 4300.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 31.5%

Carbs: 39.0%