Low Fat Ground Meat with Tomato Sauce

Satisfy your craving for a hearty yet healthy meal with this savory Low Fat Ground Meat with Tomato Sauce recipe! Made with lean ground beef, aromatic garlic, and a medley of classic Italian herbs like oregano and basil, this dish delivers big flavor without the guilt. The vibrant, simmered tomato sauce—featuring no-added-salt diced tomatoes and a touch of tomato paste—pairs perfectly with your favorite pasta, rice, or even steamed vegetables for a versatile meal option. Quick and easy to prepare in just under 45 minutes, this dish is perfect for both busy weeknights and casual dinner gatherings. With its rich, comforting taste and health-conscious ingredients, this recipe proves that lighter meals can still be full of bold, delicious flavor.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound lean ground beef (90% lean or higher)
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic cloves, minced
• 14.5 ounces canned diced tomatoes, no added salt
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and sauté for about 5 minutes, or until the onion becomes translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute, being careful not to let it burn.

Step 4

Add the lean ground beef to the skillet, breaking it up with a wooden spoon. Cook until the meat is browned evenly, about 5-7 minutes.

Step 5

Once browned, drain any excess fat from the skillet using a spoon or carefully pouring it off.

Step 6

Stir in the canned diced tomatoes, tomato paste, dried oregano, dried basil, red pepper flakes, salt, and black pepper.

Step 7

Bring the mixture to a gentle simmer, then reduce the heat to low. Allow the sauce to simmer uncovered for about 15 minutes, stirring occasionally until it thickens.

Step 8

Taste and adjust the seasoning if necessary before serving.

Step 9

Serve the low-fat ground meat with tomato sauce over cooked pasta, rice, or even steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(1036.6g)

Amount per serving	% Daily Value*
Calories	1438.2

Total Fat 83.3g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 340.2mg	0%
Sodium 1614.4mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 9.5g	0%
Total Sugars 20.7g
Protein 125.0g	0%

Vitamin D 0IU	0%
Calcium 234.8mg	0%
Iron 15.7mg	0%
Potassium 2796.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%

Protein: 35.6%

Carbs: 10.9%