Low Fat Ground Beef with Tomato Sauce

Enjoy a lighter take on a classic comfort dish with this Low Fat Ground Beef with Tomato Sauce. Made with lean ground beef, heart-healthy olive oil, and rich, no-salt-added diced tomatoes, this recipe strikes the perfect balance between hearty and wholesome. Infused with aromatic garlic, onion, and a medley of Italian seasonings like oregano and basil, this flavorful tomato sauce is simmered to savory perfection in just 30 minutes. A touch of red pepper flakes adds gentle heat, while fresh parsley brightens the dish as a finishing garnish. Low in fat yet full of flavor, this recipe is perfect for a quick and easy weeknight dinner and pairs beautifully with whole-grain pasta, zoodles, or a simple green salad. It’s a healthy, family-friendly option that doesn’t compromise on taste!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Lean ground beef (90% lean or higher)
• 1 tablespoon Olive oil
• 1 medium Onion, finely chopped
• 2 cloves Garlic cloves, minced
• 14.5 ounces Canned diced tomatoes (no salt added)
• 2 tablespoons Tomato paste
• 1 cup Low-sodium beef broth
• 1 teaspoon Oregano, dried
• 1 teaspoon Basil, dried
• 0.25 teaspoon Red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Add the chopped onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the lean ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 6-8 minutes. Drain any excess fat.

Step 5

Stir in the canned diced tomatoes, tomato paste, and beef broth.

Step 6

Add the oregano, basil, red pepper flakes, salt, and black pepper, and stir well to combine the ingredients.

Step 7

Bring the mixture to a simmer, reduce the heat to low, and let it cook for 15 minutes, stirring occasionally, until the sauce has thickened.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Garnish with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(1280.6g)

Amount per serving	% Daily Value*
Calories	1451.2

Total Fat 83.8g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 340.2mg	0%
Sodium 1724.8mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 9.6g	0%
Total Sugars 20.8g
Protein 127.0g	0%

Vitamin D 0IU	0%
Calcium 256.2mg	0%
Iron 16.4mg	0%
Potassium 2951.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 35.8%

Carbs: 10.9%