Low Fat Ground Beef with Taco Seasoning

Satisfy your taco cravings without the guilt with this flavorful Low Fat Ground Beef with Taco Seasoning recipe! Made with 95% lean ground beef, a medley of aromatic spices like chili powder, cumin, and paprika, and a hint of olive oil for richness, this dish delivers all the bold, zesty flavors of classic taco filling in a healthier package. In just 30 minutes, you can create a versatile, protein-packed meal perfect for taco nights, burrito fillings, or topping off a vibrant taco salad. Easy to prepare and low in fat, this recipe is ideal for anyone looking to enjoy a wholesome, Mexican-inspired dinner that doesn’t compromise on taste.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound low-fat ground beef (95% lean)
• 1 tablespoon olive oil
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon dried oregano
• 0.25 teaspoon crushed red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 cup water

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and cook until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the low-fat ground beef to the skillet.

Step 5

Cook the beef, breaking it apart with a spoon, until it is brown and cooked through, about 8-10 minutes.

Step 6

Drain any excess fat if necessary, leaving a couple of teaspoons in the pan for moisture.

Step 7

Return the skillet with the cooked beef to the heat and sprinkle the chili powder, ground cumin, paprika, dried oregano, crushed red pepper flakes, salt, and black pepper over the beef.

Step 8

Stir well to combine the seasoning with the beef.

Step 9

Pour in the water and bring the mixture to a simmer.

Step 10

Reduce the heat to low and cook the beef, stirring occasionally, until the liquid has mostly evaporated and the meat is well-coated with seasoning, about 5 minutes.

Step 11

Taste and adjust seasoning if needed before serving.

Step 12

Serve the seasoned beef warm in taco shells or tortillas, or as a filling for burritos or taco salads.

Nutrition Facts

Serving size	(761.2g)

Amount per serving	% Daily Value*
Calories	864.5

Total Fat 37.9g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 317.5mg	0%
Sodium 1626.0mg	0%
Total Carbohydrate 24.8g	0%
Dietary Fiber 5.7g	0%
Total Sugars 7.5g
Protein 98.7g	0%

Vitamin D 31.8IU	0%
Calcium 141.6mg	0%
Iron 13.7mg	0%
Potassium 1835.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 47.3%

Carbs: 11.9%