Low Fat Ground Beef with Peas

Elevate your weeknight dinners with this satisfying and wholesome recipe for Low Fat Ground Beef with Peas. Featuring lean ground beef and vibrant green peas, this dish is a perfect harmony of protein and veggies that’s both nutritious and delicious. Flavored with aromatic garlic, onion, a touch of ground cumin, and a splash of low sodium soy sauce, this easy skillet meal is packed with bold, savory flavors while staying low in fat and heart-healthy. Ready in just 35 minutes, it’s an ideal option for busy families looking for a quick, wholesome dinner. Serve it over fluffy whole-grain rice or alongside a fresh salad for a balanced and satisfying meal. Perfect for anyone seeking simple comfort food with a nutritious twist, this recipe will quickly become a family favorite.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean ground beef
• 1 cup frozen peas
• 1 medium onion
• 2 large garlic cloves
• 1 tablespoon olive oil
• 2 tablespoons low sodium soy sauce
• 1 teaspoon ground cumin
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley

Directions

Step 1

Finely chop the onion and garlic cloves. Set aside.

Step 2

Heat a large non-stick skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the chopped onion and garlic to the skillet. Sauté for about 3-4 minutes until the onion becomes translucent.

Step 4

Increase the heat to medium-high and add the lean ground beef to the skillet. Cook, breaking up the meat with a spoon, for about 5-7 minutes or until browned and cooked through.

Step 5

Drain any excess fat from the skillet to keep the dish low in fat.

Step 6

Add the frozen peas to the skillet and stir to combine with the beef.

Step 7

Pour in the low sodium soy sauce and sprinkle the ground cumin, black pepper, salt, and red pepper flakes over the mixture. Stir well to incorporate the seasonings.

Step 8

Cover the skillet and let the mixture cook for another 5 minutes, or until the peas are warmed through.

Step 9

Taste and adjust the seasoning if necessary.

Step 10

Remove from heat and sprinkle the chopped fresh parsley over the top before serving.

Step 11

Serve hot, accompanied by whole-grain rice or a side salad for a balanced meal.

Nutrition Facts

Serving size	(882.6g)

Amount per serving	% Daily Value*
Calories	1133.3

Total Fat 51.5g	0%
Saturated Fat 18.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 309.8mg	0%
Sodium 2690.5mg	0%
Total Carbohydrate 46.7g	0%
Dietary Fiber 11.8g	0%
Total Sugars 16.5g
Protein 118.0g	0%

Vitamin D 0IU	0%
Calcium 140.9mg	0%
Iron 17.7mg	0%
Potassium 930.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 42.1%

Carbs: 16.6%