Low Fat Grilled Veggie Medley

Ignite your summer meals with this vibrant and nutrient-packed Low Fat Grilled Veggie Medley, a healthy, flavor-loaded dish that’s perfect as a side or light main course. Featuring a colorful array of zucchini, bell peppers, asparagus, mushrooms, and red onion, this recipe brings out the natural sweetness of fresh vegetables with a quick olive oil, lemon juice, and garlic marinade. Grilled to perfection in just 15 minutes, each bite is enhanced with a touch of smoky char and a sprinkle of fresh thyme for an herby finish. With only 20 minutes of prep time and minimal fats, this guilt-free grilled vegetable recipe is as easy as it is satisfying—perfect for barbecues, meal prep, or weeknight dinners. Keep your meals light, wholesome, and irresistibly delicious with this go-to summer grilling favorite!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 large Zucchini
• 1 large Red bell pepper
• 1 large Yellow bell pepper
• 1 medium Red onion
• 1 pound Asparagus
• 8 oz Mushrooms
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 1 teaspoon Fresh thyme

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Cut the zucchini into thick slices and the bell peppers into large strips. Slice the red onion into wedges. Trim the asparagus ends and keep them whole. Clean and slice the mushrooms into thick slices.

Step 3

In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Whisk together until well mixed.

Step 4

Add the prepared vegetables to the bowl and gently toss them in the dressing until they are evenly coated.

Step 5

Place the vegetables on the preheated grill using a grill basket or directly on the grill grates. Arrange them evenly to ensure even cooking. Grill for about 12-15 minutes, turning occasionally, until the vegetables are tender and have grill marks.

Step 6

Once cooked, remove the vegetables from the grill and place them on a serving platter.

Step 7

Sprinkle with fresh thyme before serving.

Step 8

Serve immediately as a side dish or a main course.

Nutrition Facts

Serving size	(1527.0g)

Amount per serving	% Daily Value*
Calories	772.8

Total Fat 39.8g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 3920.1mg	0%
Total Carbohydrate 88.9g	0%
Dietary Fiber 22.4g	0%
Total Sugars 43.0g
Protein 26.6g	0%

Vitamin D 0IU	0%
Calcium 233.6mg	0%
Iron 13.3mg	0%
Potassium 3580.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 13.0%

Carbs: 43.4%