Low Fat Grilled Vegetable Mountain Bread Wrap

Elevate your healthy lunch game with this Low Fat Grilled Vegetable Mountain Bread Wrap. Bursting with the natural flavors of smoky grilled zucchini, red bell pepper, yellow squash, eggplant, and tender red onion, this recipe provides a vibrant and satisfying meal without the guilt. Tossed in a tangy balsamic and Dijon mustard dressing, the vegetables are perfectly complemented by the fresh aroma of basil leaves and the light, pliable texture of mountain bread. With a total prep and cook time of just 35 minutes, this nutritious, low-fat wrap is perfect for busy weekdays or a quick meal on the go. Plus, it’s vegetarian, packed with fiber, and easily customizable for your favorite grilled veggies or seasonings. Slice, serve, and savor this wholesome and delicious wrap for a flavor-packed lunch or light dinner!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces mountain bread
• 1 large zucchini
• 1 large red bell pepper
• 1 large yellow squash
• 1 small eggplant
• 1 medium red onion
• 0 olive oil spray
• 2 tablespoons balsamic vinegar
• 0.5 cup fresh basil leaves
• 2 teaspoons dijon mustard
• 0.5 teaspoon sea salt
• 0.5 teaspoon ground black pepper

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Cut the zucchini, red bell pepper, yellow squash, and eggplant into thin slices of approximately 1/4 inch.

Step 3

Slice the red onion into rings about 1/4 inch thick.

Step 4

Give a light spray of olive oil to the grill to prevent sticking.

Step 5

Place the vegetables on the grill in a single layer. Grill each side for about 3-4 minutes, or until grill marks appear and the vegetables are tender.

Step 6

In a small bowl, whisk together balsamic vinegar and dijon mustard. Season with sea salt and ground black pepper.

Step 7

Remove the grilled vegetables from the grill and place them into a mixing bowl. Drizzle the balsamic dressing over the vegetables and toss gently to combine.

Step 8

Lay out one piece of mountain bread. Add a quarter of the grilled vegetable mixture in the center of the bread.

Step 9

Top the vegetables with some fresh basil leaves.

Step 10

Fold in the sides of the mountain bread and roll tightly into a wrap.

Step 11

Repeat the wrapping process with the remaining mountain bread and vegetables.

Step 12

Slice each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1233.9g)

Amount per serving	% Daily Value*
Calories	650.7

Total Fat 7.0g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 4654.4mg	0%
Total Carbohydrate 130.7g	0%
Dietary Fiber 24.1g	0%
Total Sugars 51.5g
Protein 19.8g	0%

Vitamin D 0IU	0%
Calcium 230.7mg	0%
Iron 6.6mg	0%
Potassium 2580.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 11.9%

Carbs: 78.6%