Low Fat Grilled Vegetable Medley

Elevate your healthy eating game with this vibrant Low Fat Grilled Vegetable Medley! Perfect as a light side dish or a flavorful addition to your favorite meals, this recipe combines the smoky char of grilled zucchini, red bell pepper, yellow squash, asparagus, and red onion, all lightly seasoned with a blend of garlic powder, oregano, salt, and pepper. Prepared in just 25 minutes, it’s a quick and easy dish that’s bursting with nutrients, colors, and textures. With minimal olive oil spray and a simple seasoning mix, this veggie medley offers a low-fat, guilt-free option that’s naturally gluten-free, vegan, and packed with fresh, wholesome flavors. Ideal for summer barbecues or weeknight dinners, this is sure to become your go-to recipe for a healthy and delicious side.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium Zucchini
• 1 large Red Bell Pepper
• 1 medium Yellow Squash
• 1 bunch Asparagus
• 1 medium Red Onion
• 1 as needed Olive Oil Spray
• 1 teaspoon Garlic Powder
• 1 teaspoon Dried Oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Directions

Step 1

Rinse all the vegetables thoroughly under cold running water and pat them dry with a clean kitchen towel.

Step 2

Trim the ends of the zucchini and yellow squash, and slice them into 1/4 inch thick rounds.

Step 3

Core and seed the red bell pepper, then cut it into 1 inch wide strips.

Step 4

Trim the woody ends from the asparagus.

Step 5

Peel the red onion and cut it into 1/2 inch thick rounds, ensuring you keep the rounds intact for easier grilling.

Step 6

Preheat the grill to medium-high heat, around 375°F (190°C).

Step 7

Arrange all the prepared vegetables in a single layer on a large baking sheet.

Step 8

Lightly spray the vegetables with olive oil spray, ensuring they are evenly coated.

Step 9

In a small bowl, mix together the garlic powder, dried oregano, salt, and black pepper.

Step 10

Sprinkle the seasoning mixture evenly over the vegetables.

Step 11

Place the vegetables on the preheated grill. For the onion rings, use a grill basket or skewer to help them retain their shape.

Step 12

Grill the vegetables for 10 minutes, turning them halfway through cooking. They should be tender and have visible grill marks when done.

Step 13

Remove the vegetables from the grill and arrange them on a serving platter.

Step 14

Serve immediately as a side dish, or add to other dishes for a hearty, low-fat meal.

Nutrition Facts

Serving size	(1084.2g)

Amount per serving	% Daily Value*
Calories	302.5

Total Fat 2.6g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 3068.4mg	0%
Total Carbohydrate 62.4g	0%
Dietary Fiber 18.2g	0%
Total Sugars 37.8g
Protein 16.5g	0%

Vitamin D 0IU	0%
Calcium 227.6mg	0%
Iron 11.7mg	0%
Potassium 2233.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 19.5%

Carbs: 73.6%